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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 29.10 Mon | TDL | 10,00 km | 49:24 | 4:56/km | 81 % | 89 % | 98 m | 0,5 | 5 °C | 725 kcal | 94 | 166 spm | 47,92 | 1,22 m | ||||||||||
| 30.10 Tue | VR | 5,08 km | 10:48 | 28,2 km/h | 155 W | 0,0 | 139 kcal | Hennis Dopper | 7 | 79 rpm | ||||||||||||||
| 31.10 Wed | DL | 12,00 km | 1:00:40 | 5:03/km | 78 % | 84 % | 34 m | 289 W | 0,0 | 11 °C | 795 kcal | 100 | 166 spm | 48,28 | 1,19 m | |||||||||
| 01.11 Thu | ||||||||||||||||||||||||
| 02.11 Fri | LLL | 15,17 km | 1:23:57 | 5:32/km | 74 % | 82 % | 43 m | 324 W | 0,0 | 962 kcal | 113 | 156 spm | 46,49 | 1,16 m | ||||||||||
| 03.11 Sat | 2,32 km | 30:33 | 13:10/km | 44 % | 51 % | 2 m | 0,0 | 9 °C | 448 kcal | 5 | ||||||||||||||
| 04.11 Sun | DL | 10,00 km | 49:53 | 4:59/km | 79 % | 84 % | 41 m | 358 W | 0,0 | 10 °C | 732 kcal | Vantage Handgelenk | 87 | 160 spm | 48,24 | 1,25 m | ||||||||
| 9,74 km | 49:54 | 5:07/km | 79 % | 85 % | 87 m | 291 W | 0,3 | 685 kcal | garmin 935 - mit ... | 88 | 166 spm | 46,97 | 1,18 m | |||||||||||
| 5x Laufen | 56,91 km | 4:53:48 | 5:10/km | 78 % | 89 % | 303 m | 315 W | 8 °C | 3 899 kcal | 482 | 162 spm | 47,48 | 1,19 m | |||||||||||
| 1x Rad-Rolle | 5,08 km | 10:48 | 28,2 km/h | 155 W | 139 kcal | 7 | 79 rpm | |||||||||||||||||
| 1x Wandern | 2,32 km | 30:33 | 13:10/km | 44 % | 51 % | 2 m | 9 °C | 448 kcal | 5 | |||||||||||||||
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