Advertise
No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 26.11 Mon | ||||||||||||||||||||||||
| 27.11 Tue | TT | 10,00 km | 49:02 | 4:54/km | 83 % | 93 % | 55 m | 297 W | 0,0 | 3 °C | 664 kcal | 106 | 166 spm | 45,79 | 1,23 m | |||||||||
| 28.11 Wed | ||||||||||||||||||||||||
| 29.11 Thu | DL | 6,71 km | 35:08 | 5:14/km | 78 % | 85 % | 25 m | 280 W | 0,0 | 9 °C | 433 kcal | 58 | 164 spm | 46,32 | 1,16 m | |||||||||
| 30.11 Fri | ||||||||||||||||||||||||
| 01.12 Sat | DL | 2,44 km | 13:41 | 5:36/km | 69 % | 76 % | 2 m | 254 W | 0,0 | 9 °C | 143 kcal | 14 | 166 spm | 50,05 | 1,07 m | |||||||||
| DL | 1,40 km | 5:55 | 4:14/km | 83 % | 89 % | 2 m | 330 W | 0,0 | 9 °C | 78 kcal | 12 | 176 spm | 55,33 | 1,34 m | ||||||||||
| DL | 2,50 km | 13:37 | 5:27/km | 78 % | 80 % | 2 m | 270 W | 0,0 | 9 °C | 164 kcal | 21 | 166 spm | 44,32 | 1,11 m | ||||||||||
| 02.12 Sun | ||||||||||||||||||||||||
| 5x Laufen | 23,05 km | 1:57:23 | 5:06/km | 79 % | 93 % | 86 m | 285 W | 6 °C | 1 482 kcal | 211 | 164 spm | 1,18 m | ||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
