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Activity data of optivus

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December, 2018, 50. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Power	CS	Temp.	Energy		Splits	Title	VO₂max	Route	TRIMP	Cadence	VO₂max	Stride length
	10.12 Mon
	11.12 Tue
	12.12 Wed				1,00 km	27:10	2:43/100m	66 %	86 %					336 kcal						28
	13.12 Thu		VR		34,86 km	1:07:12	31,1 km/h	76 %	87 %	144 m	176 W	0,0		862 kcal			Paradise Tour			97	81 rpm
	14.12 Fri				0,70 km	19:14	2:45/100m	63 %	80 %					238 kcal						14
			VRs		10,31 km	17:27	35,4 km/h	83 %	91 %	22 m	207 W	0,0		216 kcal			Filippo Lippi Race			37	88 rpm
	15.12 Sat
	16.12 Sun		TRAIL		11,00 km	55:46	5:04/km	83 %	91 %	56 m	281 W	0,0	0 °C	746 kcal						117	166 spm	44,31	1,19 m
1x Laufen					11,00 km	55:46	5:04/km	83 %	91 %	56 m	281 W		0 °C	746 kcal						117	166 spm		1,19 m
2x Schwimmen					1,70 km	46:24	2:44/100m	65 %	86 %					574 kcal						42
2x Rad-Rolle					45,17 km	1:24:39	32,0 km/h	77 %	91 %	166 m	182 W			1 078 kcal						134	82 rpm

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