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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 24.12 Mon | ||||||||||||||||||||||||
| 25.12 Tue | ||||||||||||||||||||||||
| 26.12 Wed | ||||||||||||||||||||||||
| 27.12 Thu | ||||||||||||||||||||||||
| 28.12 Fri | DL | 10,00 km | 50:14 | 5:01/km | 78 % | 84 % | 39 m | 288 W | 0,0 | 1 °C | 737 kcal | 82 | 164 spm | 49,05 | 1,21 m | |||||||||
| 29.12 Sat | VRs | 16,00 km | 28:07 | 34,1 km/h | 78 % | 90 % | 48 m | 211 W | 361 kcal | Hula Classic Polar | 49 | 85 rpm | ||||||||||||
| 30.12 Sun | ||||||||||||||||||||||||
| 1x Laufen | 10,00 km | 50:14 | 5:01/km | 78 % | 84 % | 39 m | 288 W | 1 °C | 737 kcal | 82 | 164 spm | 49,05 | 1,21 m | |||||||||||
| 1x Rad-Rolle | 16,00 km | 28:07 | 34,1 km/h | 78 % | 90 % | 48 m | 211 W | 361 kcal | 49 | 85 rpm | ||||||||||||||
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