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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 31.12 Mon | DL | 12,10 km | 1:02:08 | 5:08/km | 80 % | 85 % | 54 m | 285 W | 0,0 | 9 °C | 800 kcal | 114 | 168 spm | 45,60 | 1,16 m | |||||||||
| 01.01 Tue | VR | 10,83 km | 19:27 | 33,4 km/h | 69 % | 82 % | 204 W | 0,0 | 250 kcal | Heith Karing Route | 20 | 79 rpm | ||||||||||||
| 02.01 Wed | DL | 10,01 km | 48:41 | 4:52/km | 81 % | 88 % | 36 m | 296 W | 0,0 | 2 °C | 634 kcal | 93 | 166 spm | 47,83 | 1,24 m | |||||||||
| 03.01 Thu | VRs | 10,31 km | 17:03 | 36,3 km/h | 75 % | 85 % | 209 W | 219 kcal | Filippo Lippi Race | 24 | 83 rpm | |||||||||||||
| 04.01 Fri | DL | 10,00 km | 52:59 | 5:18/km | 75 % | 80 % | 42 m | 273 W | 0,0 | 4 °C | 621 kcal | 75 | 164 spm | 48,17 | 1,15 m | |||||||||
| 05.01 Sat | VRs | 15,33 km | 28:11 | 32,6 km/h | 78 % | 87 % | 25 m | 216 W | 0,0 | 362 kcal | The Lowlands | 48 | 84 rpm | |||||||||||
| 06.01 Sun | ||||||||||||||||||||||||
| 3x Laufen | 32,11 km | 2:43:48 | 5:06/km | 79 % | 88 % | 132 m | 284 W | 5 °C | 2 055 kcal | 282 | 166 spm | 47,09 | 1,18 m | |||||||||||
| 3x Rad-Rolle | 36,47 km | 1:04:41 | 33,8 km/h | 75 % | 87 % | 25 m | 210 W | 831 kcal | 92 | 82 rpm | ||||||||||||||
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