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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 25.02 Mon | ||||||||||||||||||||||||
| 26.02 Tue | ||||||||||||||||||||||||
| 27.02 Wed | DL | 10,30 km | 49:26 | 4:48/km | 81 % | 86 % | 39 m | 299 W | 0,0 | 19 °C | 725 kcal | 93 | 166 spm | 49,14 | 1,26 m | |||||||||
| Bld | 1:10:33 | 60 % | 81 % | 1 035 kcal | 45 | |||||||||||||||||||
| 28.02 Thu | VR | 13,29 km | 24:44 | 32,2 km/h | 67 % | 77 % | 35 m | 195 W | 0,0 | 317 kcal | Village Tour | 23 | 78 rpm | |||||||||||
| 01.03 Fri | ||||||||||||||||||||||||
| 02.03 Sat | LTRAI | 26,50 km | 2:46:15 | 6:16/km | 78 % | 90 % | 667 m | 246 W | 5,2 | 8 °C | 2 087 kcal | 274 | 160 spm | 38,31 | 1,00 m | |||||||||
| 03.03 Sun | ||||||||||||||||||||||||
| 2x Laufen | 36,80 km | 3:35:41 | 5:52/km | 78 % | 90 % | 706 m | 258 W | 10 °C | 2 812 kcal | 367 | 160 spm | 49,14 | 1,05 m | |||||||||||
| 1x Rad-Rolle | 13,29 km | 24:44 | 32,2 km/h | 67 % | 77 % | 35 m | 195 W | 317 kcal | 23 | 78 rpm | ||||||||||||||
| 1x Klettern | 1:10:33 | 60 % | 81 % | 1 035 kcal | 45 | |||||||||||||||||||
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