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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 11.03 Mon | ||||||||||||||||||||||||
| 12.03 Tue | ||||||||||||||||||||||||
| 13.03 Wed | DL | 5,21 km | 31:45 | 6:06/km | 73 % | 81 % | 26 m | 238 W | 0,0 | 8 °C | 369 kcal | 41 | 162 spm | 42,12 | 1,01 m | |||||||||
| 14.03 Thu | DL | 6,01 km | 34:30 | 5:44/km | 77 % | 82 % | 29 m | 248 W | 0,0 | 7 °C | 422 kcal | 53 | 164 spm | 42,60 | 1,06 m | |||||||||
| Str | 5,87 km | 1:21:54 | 13:57/km | 24 m | 0,0 | 11 °C | 1 201 kcal | 28 | ||||||||||||||||
| Str | 9,25 km | 1:59:39 | 12:56/km | 21 m | 0,0 | 9 °C | 1 755 kcal | 41 | ||||||||||||||||
| 15.03 Fri | DL | 8,32 km | 42:54 | 5:09/km | 77 % | 86 % | 52 m | 274 W | 0,0 | 8 °C | 528 kcal | 67 | 168 spm | 48,58 | 1,15 m | |||||||||
| 16.03 Sat | DL | 9,00 km | 44:22 | 4:56/km | 81 % | 87 % | 40 m | 288 W | 0,0 | 9 °C | 587 kcal | 85 | 168 spm | 47,13 | 1,21 m | |||||||||
| Str | 7,99 km | 1:57:09 | 14:40/km | 114 m | 2,0 | 11 °C | 1 718 kcal | 40 | ||||||||||||||||
| 17.03 Sun | ||||||||||||||||||||||||
| 4x Laufen | 28,54 km | 2:33:31 | 5:23/km | 77 % | 87 % | 147 m | 264 W | 8 °C | 1 906 kcal | 246 | 164 spm | 1,11 m | ||||||||||||
| 3x Wandern | 23,11 km | 5:18:42 | 13:47/km | 159 m | 10 °C | 4 674 kcal | 109 | |||||||||||||||||
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