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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 18.03 Mon | LTRAI | 25,00 km | 2:20:56 | 5:38/km | 78 % | 87 % | 427 m | 267 W | 3,0 | 6 °C | 1 764 kcal | 228 | 162 spm | 43,24 | 1,09 m | |||||||||
| 19.03 Tue | ||||||||||||||||||||||||
| 20.03 Wed | DL | 9,00 km | 45:22 | 5:02/km | 77 % | 81 % | 290 W | 0,0 | 10 °C | 561 kcal | 70 | 164 spm | 48,71 | 1,21 m | ||||||||||
| 21.03 Thu | ||||||||||||||||||||||||
| 22.03 Fri | DL | 12,50 km | 1:01:34 | 4:56/km | 79 % | 87 % | 61 m | 290 W | 0,0 | 19 °C | 792 kcal | 107 | 166 spm | 49,00 | 1,22 m | |||||||||
| 23.03 Sat | ||||||||||||||||||||||||
| 24.03 Sun | TDL | 10,00 km | 46:45 | 4:41/km | 79 % | 88 % | 38 m | 309 W | 0,0 | 602 kcal | 83 | 170 spm | 52,20 | 1,26 m | ||||||||||
| 4x Laufen | 56,50 km | 4:54:37 | 5:13/km | 78 % | 88 % | 526 m | 282 W | 9 °C | 3 719 kcal | 488 | 164 spm | 49,89 | 1,16 m | |||||||||||
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