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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 25.03 Mon | DL | 10,22 km | 49:35 | 4:51/km | 79 % | 85 % | 23 m | 296 W | 0,0 | 6 °C | 634 kcal | 85 | 168 spm | 50,16 | 1,23 m | |||||||||
| Bld | 32:11 | 60 % | 73 % | 472 kcal | 20 | |||||||||||||||||||
| 26.03 Tue | ||||||||||||||||||||||||
| 27.03 Wed | DL | 8,40 km | 40:50 | 4:52/km | 76 % | 80 % | 27 m | 286 W | 0,0 | 11 °C | 497 kcal | 59 | 164 spm | 53,21 | 1,25 m | |||||||||
| Bld | 1:27:18 | 55 % | 78 % | 1 280 kcal | 42 | |||||||||||||||||||
| 28.03 Thu | ||||||||||||||||||||||||
| 29.03 Fri | TRAIL | 10,75 km | 1:09:24 | 6:27/km | 79 % | 92 % | 487 m | 258 W | 5,9 | 15 °C | 1 037 kcal | 122 | 156 spm | 37,18 | 0,99 m | |||||||||
| 30.03 Sat | Berg | 6,19 km | 1:23:32 | 13:30/km | 54 % | 62 % | 88 m | 130 W | 1,7 | 18 °C | 1 225 kcal | 35 | 108 spm | 0,69 m | ||||||||||
| 31.03 Sun | ||||||||||||||||||||||||
| 3x Laufen | 29,37 km | 2:39:49 | 5:26/km | 78 % | 92 % | 537 m | 276 W | 11 °C | 2 168 kcal | 266 | 160 spm | 51,54 | 1,13 m | |||||||||||
| 1x Wandern | 6,19 km | 1:23:32 | 13:30/km | 54 % | 62 % | 88 m | 130 W | 18 °C | 1 225 kcal | 35 | 108 spm | 0,69 m | ||||||||||||
| 2x Klettern | 1:59:29 | 56 % | 78 % | 1 752 kcal | 62 | |||||||||||||||||||
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