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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 01.04 Mon | TDL | 10,30 km | 48:57 | 4:45/km | 81 % | 90 % | 39 m | 306 W | 0,0 | 14 °C | 652 kcal | 96 | 168 spm | 49,29 | 1,25 m | |||||||||
| 02.04 Tue | VRs | 10,31 km | 16:34 | 37,3 km/h | 78 % | 86 % | 22 m | 230 W | 0,0 | 213 kcal | Filippo Lippi Race | 27 | 80 rpm | |||||||||||
| 03.04 Wed | DL | 10,00 km | 48:26 | 4:51/km | 79 % | 88 % | 33 m | 296 W | 0,0 | 9 °C | 574 kcal | Laufen (Straße) | 82 | 166 spm | 50,35 | 1,24 m | ||||||||
| Bld | 0,12 km | 30:42 | 0,2 km/h | 1 m | 0,0 | 450 kcal | Klettern (Ind.) | 10 | ||||||||||||||||
| 04.04 Thu | VRs | 16,00 km | 28:06 | 34,2 km/h | 73 % | 82 % | 41 m | 210 W | 0,0 | 361 kcal | Hula Classic | 35 | 78 rpm | |||||||||||
| 05.04 Fri | DL | 20,01 km | 1:38:08 | 4:54/km | 75 % | 82 % | 96 m | 289 W | 0,0 | 7 °C | 1 083 kcal | Laufen | 140 | 166 spm | 53,01 | 1,23 m | ||||||||
| 06.04 Sat | ||||||||||||||||||||||||
| 07.04 Sun | DL | 10,00 km | 52:03 | 5:12/km | 73 % | 85 % | 24 m | 280 W | 0,0 | 20 °C | 548 kcal | Laufen | 67 | 162 spm | 50,98 | 1,19 m | ||||||||
| 4x Laufen | 50,31 km | 4:07:34 | 4:55/km | 76 % | 90 % | 192 m | 291 W | 11 °C | 2 857 kcal | 385 | 164 spm | 51,33 | 1,22 m | |||||||||||
| 2x Rad-Rolle | 26,31 km | 44:40 | 35,3 km/h | 74 % | 86 % | 63 m | 217 W | 574 kcal | 62 | 78 rpm | ||||||||||||||
| 1x Klettern | 0,12 km | 30:42 | 0,2 km/h | 1 m | 450 kcal | 10 | ||||||||||||||||||
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