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Activity data of optivus

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April, 2019, 14. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Power	CS	Temp.	Energy		Splits	Title	VO₂max	Route	TRIMP	Cadence	VO₂max	Stride length
	01.04 Mon		TDL		10,30 km	48:57	4:45/km	81 %	90 %	39 m	306 W	0,0	14 °C	652 kcal						96	168 spm	49,29	1,25 m
	02.04 Tue		VRs		10,31 km	16:34	37,3 km/h	78 %	86 %	22 m	230 W	0,0		213 kcal			Filippo Lippi Race			27	80 rpm
	03.04 Wed		DL		10,00 km	48:26	4:51/km	79 %	88 %	33 m	296 W	0,0	9 °C	574 kcal			Laufen (Straße)			82	166 spm	50,35	1,24 m
			Bld		0,12 km	30:42	0,2 km/h			1 m		0,0		450 kcal			Klettern (Ind.)			10
	04.04 Thu		VRs		16,00 km	28:06	34,2 km/h	73 %	82 %	41 m	210 W	0,0		361 kcal			Hula Classic			35	78 rpm
	05.04 Fri		DL		20,01 km	1:38:08	4:54/km	75 %	82 %	96 m	289 W	0,0	7 °C	1 083 kcal			Laufen			140	166 spm	53,01	1,23 m
	06.04 Sat
	07.04 Sun		DL		10,00 km	52:03	5:12/km	73 %	85 %	24 m	280 W	0,0	20 °C	548 kcal			Laufen			67	162 spm	50,98	1,19 m
	08.04 Mon		DL		7,34 km	35:43	4:52/km	76 %	91 %		292 W	0,0	19 °C	402 kcal			Leichtath.			53	164 spm	52,72	1,25 m
	09.04 Tue		VRs		9,40 km	16:32	34,1 km/h	77 %	84 %		232 W	0,0		212 kcal			Central Fields Tour			25	82 rpm
	10.04 Wed		DL		10,01 km	46:51	4:41/km	77 %	81 %		300 W	0,0	10 °C	536 kcal			Laufen			73	166 spm	54,28	1,29 m
	11.04 Thu
	12.04 Fri
	13.04 Sat		WK		10,04 km	49:27	4:56/km	87 %	93 %	258 m	301 W	3,6	5 °C	725 kcal			Laufen			122	166 spm	44,11	1,22 m
	14.04 Sun		Rekom		5,60 km	30:12	5:24/km	72 %	76 %		261 W	0,0	5 °C	304 kcal			Laufen			35	164 spm	50,01	1,13 m
	15.04 Mon
	16.04 Tue		DL		10,00 km	49:10	4:55/km	78 %	85 %	35 m	292 W	0,0	17 °C	576 kcal			Laufen			82	166 spm	49,92	1,23 m
			VR		6,21 km	12:20	30,2 km/h	70 %	75 %	36 m	195 W	0,2		158 kcal			You tiny grasshop...			13	77 rpm
	17.04 Wed		Bld			1:25:28								1 254 kcal			Klettern (Ind.)			29
	18.04 Thu		DL		10,11 km	49:11	4:52/km	78 %	84 %	69 m	285 W	0,0	21 °C	574 kcal			Laufen			80	164 spm	51,23	1,25 m
	19.04 Fri		DL		10,09 km	50:11	4:58/km	78 %	85 %	113 m		0,4	22 °C	589 kcal			Laufen			82	168 spm	50,16	1,20 m
	20.04 Sat
	21.04 Sun		LTRAI		23,00 km	2:28:17	6:27/km	76 %	91 %	706 m		6,1	19 °C	1 655 kcal			Laufen			227	156 spm	38,36	0,99 m
	22.04 Mon
	23.04 Tue
	24.04 Wed		LTRAI		24,00 km	2:19:28	5:49/km	79 %	89 %	455 m	262 W	4,1	21 °C	1 652 kcal			Laufen			240	162 spm	40,98	1,06 m
			Bld			1:05:10		53 %	66 %					956 kcal						26
	25.04 Thu		L		37,09 km	1:15:32	29,5 km/h	70 %	77 %	194 m		0,1	15 °C	969 kcal			Rennrad			82
	26.04 Fri
	27.04 Sat		DL		1,60 km	10:07	6:19/km	64 %	70 %		240 W	0,0	12 °C	83 kcal			Laufen			8	162 spm	46,81	0,98 m
			WK		10,00 km	48:37	4:52/km	86 %	92 %	180 m	324 W	2,0	11 °C	713 kcal			Laufen			117	166 spm	45,47	1,24 m
			DL		13,27 km	1:14:05	5:35/km	73 %	80 %	36 m	249 W	0,0	11 °C	750 kcal			Laufen			93	166 spm	46,25	1,08 m
	28.04 Sun
	29.04 Mon		DL		10,00 km	49:04	4:54/km	78 %	84 %	32 m	290 W	0,0	11 °C	720 kcal			Laufen			80	164 spm	50,47	1,24 m
	30.04 Tue
17x Laufen					195,37 km	17:07:57	5:16/km	77 %	93 %	2 076 m	283 W		14 °C	12 136 kcal						1677	162 spm	51,28	1,15 m
4x Rad-Rolle					41,92 km	1:13:32	34,2 km/h	74 %	86 %	99 m	216 W			944 kcal						100	79 rpm
1x Rennrad					37,09 km	1:15:32	29,5 km/h	70 %	77 %	194 m			15 °C	969 kcal						82
3x Klettern					0,12 km	3:01:20	0,2 km/h	53 %	66 %	1 m				2 660 kcal						65

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