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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 08.04 Mon | DL | 7,34 km | 35:43 | 4:52/km | 76 % | 91 % | 292 W | 0,0 | 19 °C | 402 kcal | Leichtath. | 53 | 164 spm | 52,72 | 1,25 m | |||||||||
| 09.04 Tue | VRs | 9,40 km | 16:32 | 34,1 km/h | 77 % | 84 % | 232 W | 0,0 | 212 kcal | Central Fields Tour | 25 | 82 rpm | ||||||||||||
| 10.04 Wed | DL | 10,01 km | 46:51 | 4:41/km | 77 % | 81 % | 300 W | 0,0 | 10 °C | 536 kcal | Laufen | 73 | 166 spm | 54,28 | 1,29 m | |||||||||
| 11.04 Thu | ||||||||||||||||||||||||
| 12.04 Fri | ||||||||||||||||||||||||
| 13.04 Sat | WK | 10,04 km | 49:27 | 4:56/km | 87 % | 93 % | 258 m | 301 W | 3,6 | 5 °C | 725 kcal | Laufen | 122 | 166 spm | 44,11 | 1,22 m | ||||||||
| 14.04 Sun | Rekom | 5,60 km | 30:12 | 5:24/km | 72 % | 76 % | 261 W | 0,0 | 5 °C | 304 kcal | Laufen | 35 | 164 spm | 50,01 | 1,13 m | |||||||||
| 4x Laufen | 32,99 km | 2:42:13 | 4:55/km | 78 % | 93 % | 258 m | 291 W | 9 °C | 1 967 kcal | 283 | 164 spm | 52,65 | 1,23 m | |||||||||||
| 1x Rad-Rolle | 9,40 km | 16:32 | 34,1 km/h | 77 % | 84 % | 232 W | 212 kcal | 25 | 82 rpm | |||||||||||||||
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