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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 22.04 Mon | ||||||||||||||||||||||||
| 23.04 Tue | ||||||||||||||||||||||||
| 24.04 Wed | LTRAI | 24,00 km | 2:19:28 | 5:49/km | 79 % | 89 % | 455 m | 262 W | 4,1 | 21 °C | 1 652 kcal | Laufen | 240 | 162 spm | 40,98 | 1,06 m | ||||||||
| Bld | 1:05:10 | 53 % | 66 % | 956 kcal | 26 | |||||||||||||||||||
| 25.04 Thu | L | 37,09 km | 1:15:32 | 29,5 km/h | 70 % | 77 % | 194 m | 0,1 | 15 °C | 969 kcal | Rennrad | 82 | ||||||||||||
| 26.04 Fri | ||||||||||||||||||||||||
| 27.04 Sat | DL | 1,60 km | 10:07 | 6:19/km | 64 % | 70 % | 240 W | 0,0 | 12 °C | 83 kcal | Laufen | 8 | 162 spm | 46,81 | 0,98 m | |||||||||
| WK | 10,00 km | 48:37 | 4:52/km | 86 % | 92 % | 180 m | 324 W | 2,0 | 11 °C | 713 kcal | Laufen | 117 | 166 spm | 45,47 | 1,24 m | |||||||||
| DL | 13,27 km | 1:14:05 | 5:35/km | 73 % | 80 % | 36 m | 249 W | 0,0 | 11 °C | 750 kcal | Laufen | 93 | 166 spm | 46,25 | 1,08 m | |||||||||
| 28.04 Sun | ||||||||||||||||||||||||
| 4x Laufen | 48,87 km | 4:32:17 | 5:34/km | 78 % | 92 % | 671 m | 268 W | 16 °C | 3 198 kcal | 458 | 162 spm | 1,09 m | ||||||||||||
| 1x Rennrad | 37,09 km | 1:15:32 | 29,5 km/h | 70 % | 77 % | 194 m | 15 °C | 969 kcal | 82 | |||||||||||||||
| 1x Klettern | 1:05:10 | 53 % | 66 % | 956 kcal | 26 | |||||||||||||||||||
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