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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 29.04 Mon | DL | 10,00 km | 49:04 | 4:54/km | 78 % | 84 % | 32 m | 290 W | 0,0 | 11 °C | 720 kcal | Laufen | 80 | 164 spm | 50,47 | 1,24 m | ||||||||
| 30.04 Tue | ||||||||||||||||||||||||
| 01.05 Wed | DL | 16,00 km | 1:18:34 | 4:55/km | 80 % | 91 % | 72 m | 288 W | 0,0 | 8 °C | 964 kcal | Laufen | 146 | 166 spm | 48,22 | 1,23 m | ||||||||
| 02.05 Thu | VR | 11,97 km | 24:55 | 28,8 km/h | 66 % | 71 % | 91 m | 182 W | 0,7 | 320 kcal | Bronzino Tour | 21 | 83 rpm | |||||||||||
| 03.05 Fri | LL | 30,00 km | 2:41:33 | 5:23/km | 74 % | 83 % | 206 m | 265 W | 0,5 | 10 °C | 1 701 kcal | Laufen | 220 | 164 spm | 48,27 | 1,13 m | ||||||||
| 04.05 Sat | ||||||||||||||||||||||||
| 05.05 Sun | ||||||||||||||||||||||||
| 3x Laufen | 56,00 km | 4:49:11 | 5:10/km | 76 % | 91 % | 310 m | 275 W | 9 °C | 3 385 kcal | 446 | 164 spm | 48,63 | 1,17 m | |||||||||||
| 1x Rad-Rolle | 11,97 km | 24:55 | 28,8 km/h | 66 % | 71 % | 91 m | 182 W | 320 kcal | 21 | 83 rpm | ||||||||||||||
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