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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 06.05 Mon | TDL | 10,00 km | 44:57 | 4:30/km | 83 % | 90 % | 34 m | 316 W | 0,0 | 12 °C | 659 kcal | Laufen | 93 | 168 spm | 51,26 | 1,32 m | ||||||||
| 07.05 Tue | T | 20,25 km | 39:25 | 30,8 km/h | 77 % | 83 % | 110 m | 0,0 | 12 °C | 506 kcal | Rennrad | 59 | ||||||||||||
| 08.05 Wed | LL | 16,04 km | 1:15:22 | 4:42/km | 82 % | 88 % | 77 m | 298 W | 0,0 | 13 °C | 972 kcal | Laufen | 151 | 166 spm | 49,10 | 1,28 m | ||||||||
| 09.05 Thu | ||||||||||||||||||||||||
| 10.05 Fri | LL | 32,01 km | 2:46:59 | 5:13/km | 75 % | 84 % | 86 m | 267 W | 0,0 | 12 °C | 1 802 kcal | Laufen | 239 | 166 spm | 48,98 | 1,15 m | ||||||||
| 11.05 Sat | ||||||||||||||||||||||||
| 12.05 Sun | DL | 10,00 km | 48:15 | 4:50/km | 75 % | 80 % | 30 m | 297 W | 0,0 | 14 °C | 708 kcal | Laufen | 67 | 166 spm | 53,93 | 1,25 m | ||||||||
| 4x Laufen | 68,05 km | 5:35:33 | 4:56/km | 78 % | 90 % | 227 m | 284 W | 12 °C | 4 141 kcal | 550 | 166 spm | 50,02 | 1,21 m | |||||||||||
| 1x Rennrad | 20,25 km | 39:25 | 30,8 km/h | 77 % | 83 % | 110 m | 12 °C | 506 kcal | 59 | |||||||||||||||
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