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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 28.10 Mon | DL | 10,50 km | 50:13 | 4:47/km | 81 % | 87 % | 56 m | 0,0 | 9 °C | 620 kcal | Laufen | 93 | 168 spm | 49,39 | 1,24 m | |||||||||
| 29.10 Tue | ||||||||||||||||||||||||
| 30.10 Wed | DL | 10,06 km | 49:03 | 4:53/km | 80 % | 85 % | 46 m | 0,0 | 8 °C | 602 kcal | Laufen | Osnabrück | 90 | 166 spm | 48,63 | 1,24 m | ||||||||
| 31.10 Thu | Str | 6,91 km | 2:07:45 | 18:29/km | 153 m | 2,0 | 6 °C | 1 874 kcal | Laufen | Bissendorf | 43 | 106 spm | 0,51 m | |||||||||||
| 01.11 Fri | DL | 16,10 km | 1:18:00 | 4:51/km | 79 % | 86 % | 94 m | 0,0 | 6 °C | 1 144 kcal | Laufen | Osnabrück | 134 | 168 spm | 50,54 | 1,23 m | ||||||||
| 02.11 Sat | ||||||||||||||||||||||||
| 03.11 Sun | DL | 15,02 km | 1:14:14 | 4:57/km | 79 % | 85 % | 95 m | 0,0 | 13 °C | 873 kcal | Laufen | Osnabrück | 125 | 168 spm | 49,30 | 1,20 m | ||||||||
| 4x Laufen | 51,68 km | 4:11:30 | 4:52/km | 79 % | 87 % | 291 m | 9 °C | 3 239 kcal | 442 | 166 spm | 49,57 | 1,22 m | ||||||||||||
| 1x Wandern | 6,91 km | 2:07:45 | 18:29/km | 153 m | 6 °C | 1 874 kcal | 43 | 106 spm | 0,51 m | |||||||||||||||
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