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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 30.12 Mon | DL | 10,00 km | 49:38 | 4:58/km | 79 % | 86 % | 41 m | 0,0 | 8 °C | 728 kcal | Laufen | Osnabrück | 85 | 166 spm | 48,93 | 1,21 m | ||||||||
| 31.12 Tue | ||||||||||||||||||||||||
| 01.01 Wed | ||||||||||||||||||||||||
| 02.01 Thu | ||||||||||||||||||||||||
| 03.01 Fri | DL | 17,01 km | 1:25:36 | 5:02/km | 79 % | 89 % | 96 m | 0,0 | 6 °C | 1 022 kcal | Laufen | Osnabrück | 149 | 166 spm | 47,75 | 1,20 m | ||||||||
| 04.01 Sat | ||||||||||||||||||||||||
| 05.01 Sun | ||||||||||||||||||||||||
| 2x Laufen | 27,01 km | 2:15:14 | 5:00/km | 79 % | 89 % | 137 m | 6 °C | 1 750 kcal | 234 | 166 spm | 48,18 | 1,20 m | ||||||||||||
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