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Activity data of optivus

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February, 2020, 5. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Power	CS	Temp.	Energy		Splits	Title	VO₂max	Route	TRIMP	Cadence	VO₂max	Stride length
	01.02 Sat
	02.02 Sun
	03.02 Mon
	04.02 Tue
	05.02 Wed
	06.02 Thu
	07.02 Fri
	08.02 Sat
	09.02 Sun
	10.02 Mon
	11.02 Tue
	12.02 Wed
	13.02 Thu
	14.02 Fri		DL		6,00 km	30:24	5:04/km	82 %	90 %		342 W	0,0	7 °C	394 kcal			Laufen		Osnabrück	62	166 spm	44,42	1,19 m
	15.02 Sat
	16.02 Sun		DL		9,10 km	46:18	5:05/km	86 %	93 %	45 m	342 W	0,0	12 °C	638 kcal			Laufen		Osnabrück	113	168 spm	41,68	1,17 m
	17.02 Mon
	18.02 Tue		DL		10,03 km	51:28	5:08/km	86 %	91 %	52 m	339 W	0,0	6 °C	722 kcal			Laufen		Osnabrück	124	166 spm	41,25	1,17 m
	19.02 Wed
	20.02 Thu		DL		11,00 km	57:53	5:16/km	83 %	89 %	58 m	331 W	0,0	8 °C	759 kcal			Laufen		Osnabrück	121	164 spm	42,35	1,16 m
	21.02 Fri
	22.02 Sat		DL		10,33 km	52:46	5:06/km	80 %	87 %	49 m	343 W	0,0	10 °C	774 kcal			Laufen		Osnabrück	96	166 spm	45,95	1,18 m
	23.02 Sun
	24.02 Mon		DL		14,01 km	1:11:18	5:05/km	82 %	88 %	78 m	345 W	0,0	8 °C	908 kcal			Laufen		Osnabrück	139	166 spm	44,97	1,18 m
	25.02 Tue
	26.02 Wed		TRAIL		10,08 km	55:06	5:28/km	81 %	87 %	36 m	314 W	0,0	5 °C	693 kcal			Laufen		Osnabrück	106	164 spm	41,39	1,12 m
	27.02 Thu
	28.02 Fri		DL		10,00 km	54:42	5:28/km	76 %	81 %	53 m	313 W	0,0	5 °C	598 kcal			Laufen		Osnabrück	80	164 spm	45,55	1,11 m
	29.02 Sat
8x Laufen					80,55 km	6:59:55	5:13/km	82 %	93 %	371 m	333 W		7 °C	5 486 kcal						841	164 spm	43,79	1,15 m

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