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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 01.06 Mon | ||||||||||||||||||||||||
| 02.06 Tue | DL | 10,00 km | 49:43 | 4:58/km | 77 % | 85 % | 49 m | 355 W | 0,0 | 26 °C | 729 kcal | Laufen | Osnabrück | 80 | 166 spm | 50,27 | 1,21 m | |||||||
| 03.06 Wed | ||||||||||||||||||||||||
| 04.06 Thu | DL | 10,00 km | 47:59 | 4:48/km | 78 % | 84 % | 48 m | 370 W | 0,0 | 12 °C | 704 kcal | Laufen | Osnabrück | 78 | 168 spm | 52,01 | 1,24 m | |||||||
| 05.06 Fri | TRAIL | 10,77 km | 1:03:08 | 5:52/km | 76 % | 85 % | 228 m | 302 W | 3,2 | 12 °C | 706 kcal | Laufen | Melle | 96 | 162 spm | 42,57 | 1,05 m | |||||||
| 06.06 Sat | TRAIL | 11,01 km | 1:06:15 | 6:01/km | 78 % | 89 % | 295 m | 299 W | 4,0 | 15 °C | 784 kcal | Laufen | Hasbergen | 115 | 168 spm | 39,96 | 0,99 m | |||||||
| 07.06 Sun | Str | 12,16 km | 5:13:03 | 25:45/km | 194 m | 2,0 | 17 °C | 877 kcal | Wandern | Herne | 107 | |||||||||||||
| 4x Laufen | 41,78 km | 3:47:05 | 5:26/km | 77 % | 89 % | 620 m | 327 W | 15 °C | 2 923 kcal | 369 | 164 spm | 51,12 | 1,10 m | |||||||||||
| 1x Wandern | 12,16 km | 5:13:03 | 25:45/km | 194 m | 17 °C | 877 kcal | 107 | |||||||||||||||||
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