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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 29.06 Mon | DL | 16,11 km | 1:19:04 | 4:54/km | 78 % | 85 % | 86 m | 358 W | 0,0 | 19 °C | 912 kcal | Laufen | Osnabrück | 129 | 168 spm | 50,59 | 1,21 m | |||||||
| 30.06 Tue | ||||||||||||||||||||||||
| 01.07 Wed | DL | 14,00 km | 1:11:09 | 5:05/km | 79 % | 89 % | 84 m | 342 W | 0,0 | 20 °C | 1 044 kcal | Laufen | Osnabrück | 126 | 168 spm | 47,18 | 1,17 m | |||||||
| 02.07 Thu | ||||||||||||||||||||||||
| 03.07 Fri | DL | 10,38 km | 56:06 | 5:24/km | 72 % | 79 % | 47 m | 318 W | 0,0 | 21 °C | 552 kcal | Laufen | Osnabrück | 66 | 160 spm | 50,19 | 1,16 m | |||||||
| 04.07 Sat | LTRAI | 20,29 km | 2:08:44 | 6:21/km | 528 m | 282 W | 4,8 | 19 °C | 1 030 kcal | Laufen | Minden | 296 | 160 spm | 0,99 m | ||||||||||
| 05.07 Sun | ||||||||||||||||||||||||
| 4x Laufen | 60,78 km | 5:35:03 | 5:31/km | 76 % | 89 % | 745 m | 318 W | 19 °C | 3 538 kcal | 617 | 162 spm | 49,31 | 1,10 m | |||||||||||
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