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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 06.07 Mon | TDL | 9,29 km | 42:32 | 4:35/km | 80 % | 87 % | 388 W | 0,0 | 17 °C | 692 kcal | Laufen | Osnabrück | 79 | 170 spm | 52,25 | 1,28 m | ||||||||
| 07.07 Tue | ||||||||||||||||||||||||
| 08.07 Wed | TDL | 10,00 km | 45:52 | 4:35/km | 80 % | 89 % | 32 m | 389 W | 0,0 | 16 °C | 735 kcal | Laufen | Osnabrück | 83 | 170 spm | 52,86 | 1,28 m | |||||||
| 09.07 Thu | ||||||||||||||||||||||||
| 10.07 Fri | DL | 16,03 km | 1:17:21 | 4:50/km | 79 % | 87 % | 87 m | 364 W | 0,0 | 15 °C | 1 208 kcal | Laufen | Osnabrück | 132 | 168 spm | 50,67 | 1,23 m | |||||||
| 11.07 Sat | ||||||||||||||||||||||||
| 12.07 Sun | DL | 10,01 km | 48:40 | 4:52/km | 78 % | 85 % | 35 m | 361 W | 0,0 | 17 °C | 736 kcal | Laufen | Osnabrück | 78 | 168 spm | 51,08 | 1,22 m | |||||||
| 4x Laufen | 45,33 km | 3:34:25 | 4:44/km | 79 % | 89 % | 154 m | 373 W | 16 °C | 3 371 kcal | 372 | 168 spm | 51,54 | 1,24 m | |||||||||||
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