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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 20.07 Mon | TRAIL | 8,45 km | 47:00 | 5:34/km | 70 % | 82 % | 143 m | 313 W | 2,1 | 15 °C | 580 kcal | Laufen | Idstein | 51 | 166 spm | 50,51 | 1,08 m | |||||||
| 4,78 km | 2:02:01 | 25:32/km | 132 m | 2,4 | 23 °C | 432 kcal | Wandern | Idstein | 0 | |||||||||||||||
| 21.07 Tue | Berg | 13,48 km | 4:56:48 | 22:01/km | 494 m | 4,6 | 23 °C | 1 171 kcal | Wandern | Königstein im Tau... | 146 | |||||||||||||
| 22.07 Wed | TRAIL | 14,13 km | 1:17:10 | 5:28/km | 75 % | 89 % | 318 m | 330 W | 3,7 | 12 °C | 1 083 kcal | Laufen | Idstein | 107 | 168 spm | 47,87 | 1,09 m | |||||||
| Str | 6,09 km | 2:50:51 | 28:03/km | 176 m | 2,1 | 21 °C | 603 kcal | Wandern | Bad Schwalbach | 58 | ||||||||||||||
| 23.07 Thu | ||||||||||||||||||||||||
| 24.07 Fri | TRAIL | 14,13 km | 1:15:49 | 5:22/km | 78 % | 89 % | 319 m | 333 W | 3,7 | 17 °C | 1 112 kcal | Laufen | Idstein | 123 | 168 spm | 46,27 | 1,11 m | |||||||
| Berg | 8,69 km | 3:13:39 | 22:17/km | 202 m | 3,1 | 24 °C | 734 kcal | Wandern | Weidenbach | 95 | ||||||||||||||
| 25.07 Sat | ||||||||||||||||||||||||
| 26.07 Sun | ||||||||||||||||||||||||
| 3x Laufen | 36,71 km | 3:19:59 | 5:27/km | 75 % | 89 % | 780 m | 327 W | 14 °C | 2 775 kcal | 281 | 166 spm | 50,51 | 1,09 m | |||||||||||
| 4x Wandern | 33,04 km | 13:03:19 | 23:42/km | 1 004 m | 22 °C | 2 940 kcal | 299 | |||||||||||||||||
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