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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 27.07 Mon | DL | 10,01 km | 49:57 | 4:59/km | 74 % | 83 % | 47 m | 350 W | 0,0 | 21 °C | 682 kcal | Laufen | Osnabrück | 66 | 166 spm | 53,35 | 1,21 m | |||||||
| 28.07 Tue | ||||||||||||||||||||||||
| 29.07 Wed | LTRAI | 25,50 km | 2:54:43 | 6:51/km | 77 % | 89 % | 823 m | 275 W | 6,3 | 18 °C | 2 641 kcal | Laufen | Minden | 283 | 162 spm | 34,96 | 0,90 m | |||||||
| 30.07 Thu | ||||||||||||||||||||||||
| 31.07 Fri | ||||||||||||||||||||||||
| 01.08 Sat | DL | 16,07 km | 1:19:37 | 4:57/km | 79 % | 87 % | 87 m | 354 W | 0,0 | 20 °C | 1 239 kcal | Laufen | Osnabrück | 135 | 168 spm | 49,11 | 1,20 m | |||||||
| 02.08 Sun | ||||||||||||||||||||||||
| 3x Laufen | 51,58 km | 5:04:17 | 5:54/km | 77 % | 89 % | 957 m | 307 W | 19 °C | 4 562 kcal | 484 | 164 spm | 50,74 | 1,02 m | |||||||||||
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