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Activity data of optivus

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September, 2020, 36. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Power	CS	Temp.	Energy		Splits	Title	VO₂max	Route	TRIMP	Cadence	VO₂max	Stride length
	01.09 Tue
	02.09 Wed		DL		10,01 km	48:36	4:51/km	80 %	88 %	47 m	354 W	0,0	20 °C	620 kcal			Laufen		Osnabrück	93	168 spm	49,35	1,23 m
	03.09 Thu
	04.09 Fri		DL		11,07 km	56:15	5:05/km	76 %	83 %	43 m	335 W	0,0	21 °C	660 kcal			Laufen		Osnabrück	89	168 spm	50,23	1,17 m
	05.09 Sat
	06.09 Sun		TDL		21,10 km	1:43:57	4:56/km	78 %	88 %	94 m	347 W	0,0	16 °C	1 525 kcal			Laufen		Osnabrück	187	170 spm	49,84	1,19 m
	07.09 Mon
	08.09 Tue		DL		10,02 km	49:41	4:58/km	77 %	87 %	40 m	345 W	0,0	22 °C	602 kcal			Laufen		Osnabrück	86	166 spm	50,33	1,21 m
	09.09 Wed
	10.09 Thu		DL		10,38 km	54:47	5:17/km	74 %	80 %	40 m	320 W	0,0	19 °C	617 kcal			Laufen		Osnabrück	80	166 spm	49,29	1,14 m
	11.09 Fri
	12.09 Sat
	13.09 Sun		LTRAI		21,22 km	2:22:31	6:43/km	76 %	88 %	628 m	264 W	5,7	19 °C	1 667 kcal			Laufen		Minden	198	160 spm	36,72	0,93 m
	14.09 Mon
	15.09 Tue		DL		10,00 km	52:02	5:12/km	77 %	86 %	2 m	325 W	0,0	31 °C	619 kcal			Laufen		Osnabrück	76	164 spm	47,68	1,17 m
	16.09 Wed
	17.09 Thu		DL		16,03 km	1:21:16	5:04/km	78 %	86 %	90 m	336 W	0,0	18 °C	1 004 kcal			Laufen		Osnabrück	128	168 spm	48,18	1,17 m
	18.09 Fri
	19.09 Sat				28,35 km	2:04:55	13,6 km/h	53 %	67 %	264 m	78 W	1,1	16 °C	731 kcal					Dissen	18
			DL		10,00 km	48:29	4:51/km	79 %	94 %	50 m	355 W	0,0	22 °C	711 kcal			Laufen		Osnabrück	64	170 spm	49,95	1,21 m
	20.09 Sun
	21.09 Mon		DL		10,05 km	51:20	5:06/km	74 %	80 %	37 m	333 W	0,0	25 °C	583 kcal			Laufen		Osnabrück	76	164 spm	51,31	1,19 m
	22.09 Tue
	23.09 Wed		DL		13,01 km	1:07:57	5:13/km	82 %	88 %	80 m	325 W	0,0	24 °C	899 kcal			Laufen		Osnabrück	131	166 spm	43,57	1,15 m
	24.09 Thu
	25.09 Fri		LL		23,01 km	1:57:19	5:06/km	81 %	109 %	114 m	334 W	0,0	13 °C	1 530 kcal			Laufen		Osnabrück	228	168 spm	45,65	1,17 m
	26.09 Sat
	27.09 Sun		LTRAI		21,10 km	2:12:46	6:18/km	77 %	89 %	587 m	280 W	5,4	11 °C	1 592 kcal			Laufen		Minden	196	164 spm	38,97	0,97 m
	28.09 Mon
	29.09 Tue		DL		13,00 km	1:04:22	4:57/km	75 %	85 %	54 m	346 W	0,0	13 °C	944 kcal			Laufen		Osnabrück	97	170 spm	52,84	1,19 m
	30.09 Wed
14x Laufen					200,00 km	17:51:18	5:21/km	77 %	109 %	1 906 m	320 W		18 °C	13 573 kcal						1729	166 spm	47,56	1,12 m
1x Radfahren					28,35 km	2:04:55	13,6 km/h	53 %	67 %	264 m	78 W		16 °C	731 kcal						18

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