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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 26.02 Mon | ||||||||||||||||||||||||
| 27.02 Tue | DL | 10,01 km | 55:04 | 5:30/km | 81 % | 89 % | 51 m | 316 W | 0,0 | 5 °C | 705 kcal | Wüste | 107 | 164 spm | 41,57 | 1,11 m | ||||||||
| 28.02 Wed | ||||||||||||||||||||||||
| 29.02 Thu | ||||||||||||||||||||||||
| 01.03 Fri | DL | 10,01 km | 58:36 | 5:51/km | 72 % | 77 % | 47 m | 293 W | 0,0 | 11 °C | 635 kcal | Wüste | 66 | 162 spm | 45,06 | 1,05 m | ||||||||
| 02.03 Sat | 50,52 km | 2:24:13 | 21,0 km/h | 67 % | 84 % | 557 m | 183 W | 2,0 | 13 °C | 1 851 kcal | Wüste | 139 | 72 rpm | |||||||||||
| 03.03 Sun | ||||||||||||||||||||||||
| 2x Laufen | 20,02 km | 1:53:40 | 5:41/km | 76 % | 89 % | 98 m | 304 W | 8 °C | 1 340 kcal | 173 | 162 spm | 43,37 | 1,07 m | |||||||||||
| 1x Gravel | 50,52 km | 2:24:13 | 21,0 km/h | 67 % | 84 % | 557 m | 183 W | 13 °C | 1 851 kcal | 139 | 72 rpm | |||||||||||||
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