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Activity data of optivus

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March, 2024, 9. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Power	CS	Temp.	Energy		Splits	Title	VO₂max	Route	TRIMP	Cadence	VO₂max	Stride length
	01.03 Fri		DL		10,01 km	58:36	5:51/km	72 %	77 %	47 m	293 W	0,0	11 °C	635 kcal					Wüste	66	162 spm	45,06	1,05 m
	02.03 Sat				50,52 km	2:24:13	21,0 km/h	67 %	84 %	557 m	183 W	2,0	13 °C	1 851 kcal					Wüste	139	72 rpm
	03.03 Sun
	04.03 Mon
	05.03 Tue
	06.03 Wed
	07.03 Thu
	08.03 Fri
	09.03 Sat
	10.03 Sun
	11.03 Mon		DL		9,30 km	57:22	6:10/km	76 %	85 %	55 m	278 W	0,0	6 °C	665 kcal					Vitzdorf	90	158 spm	39,62	1,03 m
	12.03 Tue
	13.03 Wed
	14.03 Thu
	15.03 Fri
	16.03 Sat
	17.03 Sun
	18.03 Mon		DL		10,00 km	55:49	5:35/km	76 %	81 %	48 m	308 W	0,0	8 °C	650 kcal					Wüste	78	162 spm	44,78	1,11 m
	19.03 Tue
	20.03 Wed		DL		10,00 km	58:05	5:49/km	75 %	83 %	45 m	295 W	0,0	16 °C	672 kcal					Wüste	82	158 spm	43,42	1,09 m
	21.03 Thu
	22.03 Fri		DL		10,00 km	57:34	5:45/km	74 %	80 %	49 m	291 W	0,0	11 °C	649 kcal					Wüste	72	162 spm	44,35	1,07 m
	23.03 Sat
	24.03 Sun		DL		10,00 km	54:41	5:28/km	73 %	79 %	51 m	306 W	0,0	8 °C	604 kcal					Wüste	66	162 spm	48,16	1,13 m
	25.03 Mon
	26.03 Tue		DL		10,00 km	56:30	5:39/km	73 %	80 %	53 m	307 W	0,0	14 °C	617 kcal					Wüste	69	160 spm	46,28	1,11 m
	27.03 Wed
	28.03 Thu		TDL		8,05 km	42:07	5:14/km	76 %	85 %		330 W	0,0	9 °C	490 kcal					Wüste	61	164 spm	47,71	1,17 m
	29.03 Fri
	30.03 Sat
	31.03 Sun
8x Laufen					77,36 km	7:20:44	5:42/km	74 %	85 %	348 m	299 W		10 °C	4 982 kcal						584	160 spm	45,96	1,09 m
1x Gravel					50,52 km	2:24:13	21,0 km/h	67 %	84 %	557 m	183 W		13 °C	1 851 kcal						139	72 rpm

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