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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 22.04 Mon | ||||||||||||||||||||||||
| 23.04 Tue | DL | 10,00 km | 55:27 | 5:33/km | 81 % | 87 % | 57 m | 318 W | 0,0 | 9 °C | 711 kcal | Wüste | 106 | 162 spm | 41,22 | 1,11 m | ||||||||
| 24.04 Wed | ||||||||||||||||||||||||
| 25.04 Thu | DL | 10,00 km | 58:54 | 5:53/km | 69 % | 76 % | 51 m | 290 W | 0,0 | 9 °C | 616 kcal | Wüste | 63 | 158 spm | 46,86 | 1,07 m | ||||||||
| 26.04 Fri | ||||||||||||||||||||||||
| 27.04 Sat | 20,59 km | 1:00:07 | 20,6 km/h | 65 % | 84 % | 115 m | 0,0 | 16 °C | 771 kcal | Wüste | 42 | |||||||||||||
| 28.04 Sun | ||||||||||||||||||||||||
| 2x Laufen | 20,00 km | 1:54:21 | 5:43/km | 75 % | 87 % | 108 m | 303 W | 9 °C | 1 327 kcal | 169 | 158 spm | 44,13 | 1,08 m | |||||||||||
| 1x Gravel | 20,59 km | 1:00:07 | 20,6 km/h | 65 % | 84 % | 115 m | 16 °C | 771 kcal | 42 | |||||||||||||||
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