Aktivitetsdata av Peters

Total distanse:	37 880,67 km	Number of activities:	2528x
Total varighet:	106d 09:17:43

Alle år
2024	170x	102 km 442 km	2 005,7 km -	6d 04:19:36	4:26/km	19 370 m	126 093 kcal	145 bpm	207 bpm	63,57	15441	162 spm	9 °C
2023	467x	99 km 428 km	5 141,4 km -	15d 15:34:01	4:23/km	46 981 m	317 189 kcal	143 bpm	209 bpm	66,13	35711	166 spm	12 °C
2022	370x	78 km 339 km	4 071,8 km -	13d 04:21:06	4:40/km	42 863 m	257 885 kcal	142 bpm	218 bpm	65,52	29558	164 spm	12 °C
2021	256x	67 km 291 km	3 495,0 km -	11d 01:00:32	4:33/km	28 250 m	194 001 kcal	143 bpm	224 bpm	64,47	19739	164 spm	10 °C
2020	386x	98 km 424 km	5 090,7 km -	16d 20:44:32	4:46/km	41 944 m	254 648 kcal	139 bpm	222 bpm	65,12	34638	164 spm	11 °C
2019	265x	58 km 254 km	3 048,1 km -	9d 21:40:35	4:41/km	17 832 m	164 198 kcal	147 bpm	221 bpm	60,56	24181	166 spm	10 °C
2018	181x	42 km 184 km	2 208,8 km -	7d 09:00:37	4:49/km	12 532 m	133 202 kcal	153 bpm	207 bpm	55,76	21119	164 spm	11 °C
2017	65x	44 km 190 km	680,2 km -	2d 09:44:17	5:06/km	3 091 m	40 112 kcal	150 bpm	194 bpm	51,14	6728	164 spm	10 °C

	2017	2018	2019	2020	2022	2023
1 000m	---	---	---	---	2:46 1x	---
3 000m	---	---	---	9:37 1x	9:14 1x	---
5,0 km	---	---	17:23 1x	16:09 4x	16:11 1x	16:01 1x
10,0 km	36:23 1x	35:16 2x	33:31 8x	33:25 5x	32:22 3x	31:46 4x
21,1 km	---	1:22:00 1x	1:58:47 1x	---	1:15:02 1x	1:13:56 1x
42,2 km	---	2:59:59 1x	---	---	---	2:44:08 1x
Totalt	1x	4x	11x	11x	12x	11x

May, 2024, 20. Uke

		Type	Distanse	Varighet	Tempo	Elev.	Energi	gjsn. puls	max. puls	VO₂max	VO₂max	TRIMP	Takt	Ground contact	Vertikal oscillering	Temp.	Grad.	KP	Kraft	puls
	01.05 Ons		27,3 km	1:38:21	16,7 km/h	480 m	629 kcal	103 bpm	156 bpm			58				24 °C	3,5 %	2,9
	02.05 Tor
	03.05 Fre
	04.05 Lør
	05.05 Søn
	06.05 Man		39,8 km	1:56:28	20,5 km/h	634 m	905 kcal	122 bpm	158 bpm			111				17 °C	3,2 %	2,8
	07.05 Tir
	08.05 Ons
	09.05 Tor		61,5 km	4:55:52	12,5 km/h	1 612 m	2 430 kcal	125 bpm	167 bpm			297				14 °C	5,2 %	5,7
	10.05 Fre		2,1 km	10:11	4:58/km	9 m	133 kcal	133 bpm	143 bpm		61,82	12	160 spm			21 °C	0,5 %	0,0
			10,1 km	33:55	3:21/km	9 m	617 kcal	165 bpm	181 bpm		73,36	88	172 spm			20 °C	0,2 %	0,0
	11.05 Lør		12,5 km	55:54	4:28/km	175 m	791 kcal	139 bpm	157 bpm		67,89	69	160 spm			21 °C	2,8 %	1,2
	12.05 Søn		15,1 km	1:10:12	4:40/km	181 m	965 kcal	148 bpm	165 bpm		58,89	120	160 spm			12 °C	2,4 %	0,8
	13.05 Man		85,3 km	2:48:23	30,4 km/h	1 158 m	1 791 kcal	143 bpm	172 bpm			274				20 °C	2,7 %	2,8
	14.05 Tir		5,3 km	22:17	4:11/km	12 m	335 kcal	144 bpm	161 bpm		68,14	35	162 spm			23 °C	0,5 %	0,0
			2,0 km	9:38	4:46/km	19 m	130 kcal	151 bpm	161 bpm		55,24	17	160 spm			23 °C	1,9 %	0,1
			8,6 km	40:31	4:42/km	1 m	597 kcal	146 bpm	164 bpm		57,69	66	170 spm			23 °C	0,0 %	0,0
	15.05 Ons		17,3 km	1:19:13	4:35/km	226 m	1 096 kcal	143 bpm	159 bpm		63,07	121	160 spm			21 °C	2,6 %	1,2
	16.05 Tor		64,0 km	2:16:06	28,2 km/h	1 047 m	1 296 kcal	132 bpm	170 bpm			157				15 °C	3,2 %	3,7
	17.05 Fre
	18.05 Lør
	19.05 Søn
	20.05 Man
	21.05 Tir
	22.05 Ons
	23.05 Tor
	24.05 Fre
	25.05 Lør
	26.05 Søn
	27.05 Man
	28.05 Tir
	29.05 Ons
	30.05 Tor
	31.05 Fre
8x Laufen			73,0 km	5:21:51	4:25/km	632 m	4 664 kcal	146 bpm	181 bpm		63,48	528	162 spm			19 °C
5x Radfahren			278,0 km	13:35:10	20,5 km/h	4 931 m	7 051 kcal	126 bpm	172 bpm			897				17 °C