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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 07.05 Mon | |||||||||||||||||
| 08.05 Tue | |||||||||||||||||
| 09.05 Wed | 14,4 km | 37:00 | 23,4 km/h | 133 m | 529 kcal | 39 | 50,14 | 0h | 0,8 | ||||||||
| 10.05 Thu | 11,3 km | 38:31 | 17,5 km/h | 67 m | 354 kcal | 41 | 50,14 | 0h | 0,0 | ||||||||
| 11.05 Fri | |||||||||||||||||
| 12.05 Sat | 14,5 km | 41:46 | 20,8 km/h | 145 m | 577 kcal | 44 | 50,14 | 0h | 1,1 | ||||||||
| 13.05 Sun | 43,6 km | 2:44:27 | 15,9 km/h | 490 m | 1 583 kcal | 177 | 50,14 | 0h | 1,9 | ||||||||
| 4x Rower | 83,7 km | 4:41:44 | 17,8 km/h | 835 m | 3 043 kcal | 301 | 50,14 | ||||||||||
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