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Activity data of pskosinski

Total distance: 6,006.92 km Number of activities: 474x
Total duration: 17d 09:05:19 First activity: 22.11.2015
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TimeTypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2maxVO2max (file)Recovery timeTECS
01.11. Wed
02.11. Thu
03.11. Fri
04.11. Sat
05.11. Sun18:03BS7,3 km42:465:52/km77 %29 m492 kcal7944.9750.7135h3.70.0
06.11. Mon
07.11. Tue
08.11. Wed19:03BT5,3 km30:495:47/km78 %8 m361 kcal5745.2250.0825h3.40.0
09.11. Thu
10.11. Fri
11.11. Sat
12.11. Sun19:26BT5,3 km26:385:03/km82 %8 m331 kcal5850.1449.9424h3.50.0
13.11. Mon
14.11. Tue10:54BS3,9 km23:135:57/km76 %20 m261 kcal4145.0450.4919h3.00.0
15.11. Wed
16.11. Thu
17.11. Fri
18.11. Sat
19.11. Sun
20.11. Mon18:45TS2,7 km12:194:35/km74 %5 m126 kcal2464.2950.5616h2.60.0
21.11. Tue
22.11. Wed
23.11. Thu
24.11. Fri
25.11. Sat
26.11. Sun
27.11. Mon
28.11. Tue
29.11. Wed
30.11. Thu
5x Bieganie18:0324,5 km2:15:455:33/km78 %70 m1571 kcal25950.4650.36

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