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Activity data of pskosinski

Total distance:	9 100,61 km	Number of activities:	631x
Total duration:	24d 01:48:45

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December, 2015, 49. Week

			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	01.12 Tue
	02.12 Wed				7,7 km	44:57	5:50/km		52 m	659 kcal	64						0,0
	03.12 Thu
	04.12 Fri				7,3 km	39:53	5:30/km		51 m	585 kcal	57						0,0
	05.12 Sat
	06.12 Sun
	07.12 Mon
	08.12 Tue				9,9 km	57:10	5:45/km		109 m	838 kcal	81						0,0
	09.12 Wed
	10.12 Thu				10,1 km	59:31	5:53/km		123 m	873 kcal	84						0,3
	11.12 Fri
	12.12 Sat
	13.12 Sun
	14.12 Mon				5,0 km	27:41	5:30/km		31 m	406 kcal	32						0,0
	15.12 Tue
	16.12 Wed
	17.12 Thu				5,2 km	29:10	5:37/km		29 m	428 kcal	34						0,0
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon				7,7 km	44:32	5:48/km		90 m	653 kcal	51						1,1
	22.12 Tue
	23.12 Wed				9,1 km	54:53	6:01/km		91 m	805 kcal	63						0,2
	24.12 Thu
	25.12 Fri
	26.12 Sat				1,5 km	10:11	6:37/km		17 m	149 kcal	12						0,0
					1,6 km	10:11	6:17/km		18 m	149 kcal	12						0,0
	27.12 Sun				9,8 km	1:00:17	6:10/km	86 %	112 m	884 kcal	135		36,34				0,7
	28.12 Mon
	29.12 Tue				4,8 km	30:20	6:17/km		29 m	445 kcal	43						0,0
	30.12 Wed				16,1 km	52:16	18,4 km/h			671 kcal	46
	31.12 Thu				6,4 km	40:00	6:16/km		40 m	578 kcal	57						0,0
13x Bieganie					86,2 km	8:28:46	5:54/km	86 %	792 m	7 452 kcal	725		36,34
1x Rower					16,1 km	52:16	18,4 km/h			671 kcal	46

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