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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 21.12 Mon | 7,7 km | 44:32 | 5:48/km | 90 m | 653 kcal | 51 | 1,1 | ||||||||||
| 22.12 Tue | |||||||||||||||||
| 23.12 Wed | 9,1 km | 54:53 | 6:01/km | 91 m | 805 kcal | 63 | 0,2 | ||||||||||
| 24.12 Thu | |||||||||||||||||
| 25.12 Fri | |||||||||||||||||
| 26.12 Sat | 1,5 km | 10:11 | 6:37/km | 17 m | 149 kcal | 12 | 0,0 | ||||||||||
| 1,6 km | 10:11 | 6:17/km | 18 m | 149 kcal | 12 | 0,0 | |||||||||||
| 27.12 Sun | 9,8 km | 1:00:17 | 6:10/km | 86 % | 112 m | 884 kcal | 135 | 36,34 | 0,7 | ||||||||
| 5x Bieganie | 29,7 km | 3:00:04 | 6:04/km | 86 % | 328 m | 2 640 kcal | 273 | 36,34 | |||||||||
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