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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 28.12 Mon | |||||||||||||||||
| 29.12 Tue | 4,8 km | 30:20 | 6:17/km | 29 m | 445 kcal | 43 | 0,0 | ||||||||||
| 30.12 Wed | 16,1 km | 52:16 | 18,4 km/h | 671 kcal | 46 | ||||||||||||
| 31.12 Thu | 6,4 km | 40:00 | 6:16/km | 40 m | 578 kcal | 57 | 0,0 | ||||||||||
| 01.01 Fri | 18,0 km | 1:08:42 | 15,7 km/h | 69 % | 126 m | 882 kcal | 87 | 0,0 | |||||||||
| 02.01 Sat | 4,6 km | 29:07 | 6:23/km | 77 % | 26 m | 427 kcal | 47 | 40,73 | 0,0 | ||||||||
| 03.01 Sun | |||||||||||||||||
| 3x Bieganie | 15,8 km | 1:39:27 | 6:18/km | 77 % | 95 m | 1 450 kcal | 147 | 40,73 | |||||||||
| 2x Rower | 34,0 km | 2:00:58 | 16,9 km/h | 69 % | 126 m | 1 553 kcal | 133 | ||||||||||
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