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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
21.11 Mon | |||||||||||||||||
22.11 Tue | |||||||||||||||||
23.11 Wed | |||||||||||||||||
24.11 Thu | BT | 4,8 km | 26:06 | 5:27/km | 86 % | 28 m | 341 kcal | 65 | 41,97 | 47,51 | 23h | 3,4 | 0,0 | ||||
IN | 2,5 km | 22:46 | 9:04/km | 73 % | 8 m | 214 kcal | 32 | 28,05 | 47,61 | 23h | 2,2 | 0,0 | |||||
25.11 Fri | |||||||||||||||||
26.11 Sat | BT | 7,5 km | 43:43 | 5:52/km | 81 % | 53 m | 518 kcal | 83 | 42,54 | 47,24 | 24h | 3,5 | 0,0 | ||||
27.11 Sun | |||||||||||||||||
3x Bieganie | 14,8 km | 1:32:35 | 6:17/km | 80 % | 89 m | 1 073 kcal | 180 | 38,82 | 47,41 |
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