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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
28.11 Mon | BT | 10,0 km | 58:35 | 5:51/km | 83 % | 69 m | 731 kcal | 122 | 41,13 | 47,74 | 42h | 4,0 | 0,0 | ||||
29.11 Tue | |||||||||||||||||
30.11 Wed | |||||||||||||||||
01.12 Thu | BT | 13,4 km | 1:20:26 | 6:01/km | 81 % | 166 m | 916 kcal | 154 | 41,16 | 47,16 | 26h | 3,6 | 0,8 | ||||
02.12 Fri | |||||||||||||||||
03.12 Sat | IN | 8,0 km | 54:48 | 6:52/km | 76 % | 64 m | 505 kcal | 92 | 37,62 | 47,80 | 16h | 2,6 | 0,0 | ||||
04.12 Sun | |||||||||||||||||
3x Bieganie | 31,4 km | 3:13:49 | 6:11/km | 80 % | 299 m | 2 152 kcal | 368 | 40,15 | 47,52 |
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