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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 12.12 Mon | |||||||||||||||||
| 13.12 Tue | IN | 5,0 km | 30:50 | 6:10/km | 81 % | 29 m | 360 kcal | 60 | 39,46 | 48,18 | 24h | 3,1 | 0,0 | ||||
| 14.12 Wed | |||||||||||||||||
| 15.12 Thu | |||||||||||||||||
| 16.12 Fri | |||||||||||||||||
| 17.12 Sat | BT | 4,0 km | 20:30 | 5:08/km | 87 % | 28 m | 270 kcal | 51 | 45,16 | 47,79 | 20h | 3,1 | 0,0 | ||||
| 18.12 Sun | BS | 3,8 km | 22:14 | 5:48/km | 84 % | 33 m | 288 kcal | 50 | 40,48 | 48,08 | 24h | 3,1 | 0,0 | ||||
| 3x Bieganie | 12,8 km | 1:13:34 | 5:44/km | 83 % | 90 m | 918 kcal | 161 | 41,36 | 48,04 | ||||||||
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