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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 26.12 Mon | |||||||||||||||||
| 27.12 Tue | BT | 3,3 km | 16:32 | 5:05/km | 87 % | 25 m | 221 kcal | 43 | 45,09 | 47,68 | 19h | 3,0 | 0,0 | ||||
| BT | 3,9 km | 21:33 | 5:32/km | 85 % | 20 m | 284 kcal | 50 | 41,81 | 47,92 | 21h | 3,1 | 0,0 | |||||
| 28.12 Wed | |||||||||||||||||
| 29.12 Thu | BS | 6,5 km | 43:13 | 6:42/km | 75 % | 78 m | 447 kcal | 68 | 39,85 | 47,88 | 17h | 2,8 | 0,5 | ||||
| 30.12 Fri | IN | 5,6 km | 34:49 | 6:10/km | 78 % | 34 m | 370 kcal | 63 | 41,34 | 48,38 | 17h | 2,8 | 0,0 | ||||
| 31.12 Sat | BT | 5,0 km | 26:14 | 5:14/km | 84 % | 28 m | 339 kcal | 57 | 46,25 | 48,51 | 21h | 3,2 | 0,0 | ||||
| 01.01 Sun | |||||||||||||||||
| 5x Bieganie | 24,3 km | 2:22:21 | 5:52/km | 80 % | 185 m | 1 661 kcal | 281 | 42,30 | 48,10 | ||||||||
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