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Activity data of pskosinski

Total distance: 6,006.92 km Number of activities: 474x
Total duration: 17d 09:05:19 First activity: 22.11.2015
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TimeTypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2maxVO2max (file)Recovery timeTECS
01.01. Sun
02.01. Mon16:19BS5,1 km30:165:58/km83 %9 m392 kcal6639.5948.9128h3.30.0
03.01. Tue
04.01. Wed
05.01. Thu
06.01. Fri
07.01. Sat
08.01. Sun
09.01. Mon
10.01. Tue
11.01. Wed
12.01. Thu
13.01. Fri
14.01. Sat18:06BT5,1 km28:145:30/km86 %13 m376 kcal6841.8448.3626h3.40.0
15.01. Sun
16.01. Mon
17.01. Tue
18.01. Wed
19.01. Thu18:22TS5,1 km26:515:17/km84 %27 m348 kcal6045.6048.0423h3.40.0
20.01. Fri
21.01. Sat
22.01. Sun
23.01. Mon
24.01. Tue
25.01. Wed
26.01. Thu
27.01. Fri
28.01. Sat
29.01. Sun
30.01. Mon18:03BT5,1 km29:155:45/km83 %9 m362 kcal6641.5448.3828h3.60.0
31.01. Tue
01.02. Wed
02.02. Thu
03.02. Fri19:07BT7,5 km45:476:05/km83 %29 m591 kcal9838.8448.2365h4.60.0
04.02. Sat
05.02. Sun13:52BT10,1 km58:555:51/km87 %105 m771 kcal14938.1547.043d5.01.0
06.02. Mon
07.02. Tue
08.02. Wed17:23BS5,0 km31:196:14/km81 %29 m373 kcal6339.2146.1831h3.60.0
09.02. Thu
10.02. Fri
11.02. Sat16:54BS9,6 km58:296:07/km82 %129 m676 kcal11640.1045.6839h4.11.5
12.02. Sun
13.02. Mon19:04BT3,8 km20:225:21/km86 %4 m255 kcal4843.3245.6622h3.30.0
14.02. Tue18:22BS5,3 km32:166:08/km81 %16 m372 kcal6340.0145.9823h3.40.0
15.02. Wed
16.02. Thu19:35BS7,6 km49:206:29/km79 %25 m554 kcal8638.5246.1030h3.60.0
17.02. Fri18:07BS5,2 km30:576:00/km81 %28 m365 kcal5741.4545.7223h3.40.0
18.02. Sat17:26BS5,2 km31:096:02/km79 %24 m360 kcal5541.9646.1820h3.10.0
19.02. Sun
20.02. Mon16:55BS17,0 km1:49:476:27/km80 %127 m1203 kcal20038.3746.6230h3.60.5
21.02. Tue
22.02. Wed16:50O34:0649 %159 kcal110h1.0
18:11IN3,0 km21:567:13/km77 %4 m234 kcal3634.6846.2918h2.50.0
23.02. Thu20:04C9:3248 %44 kcal30h1.0
24.02. Fri
25.02. Sat16:328,4 km1:35:5211:27/km104 m320 kcal320h1.0
26.02. Sun16:09BS4,2 km24:335:53/km81 %20 m291 kcal4742.4145.9119h3.00.0
21:08O0,6 km32:291,0 km/h48 %152 kcal914h1.10.0
27.02. Mon
28.02. Tue11:53BT5,0 km29:515:57/km85 %33 m369 kcal6938.8746.0726h3.40.0
01.03. Wed16:138,5 km1:24:359:55/km100 m282 kcal280h1.0
19:32O29:1352 %136 kcal111h1.11.2
02.03. Thu18:17BT6,3 km37:095:54/km82 %25 m443 kcal7741.0245.8224h3.50.0
03.03. Fri14:32C12:5147 %60 kcal34h1.0
20:50O38:08178 kcal130h
04.03. Sat18:21TS5,1 km25:265:02/km88 %29 m329 kcal7044.9546.1426h3.60.0
05.03. Sun13:06BT7,2 km41:195:46/km84 %88 m520 kcal9341.2547.0331h3.71.1
06.03. Mon
07.03. Tue16:10BT4,5 km24:115:25/km81 %25 m287 kcal4546.9846.7819h3.00.0
17:52C9:1843 kcal3
18:20O30:28142 kcal10
08.03. Wed17:10BT8,6 km47:065:29/km83 %131 m577 kcal9845.1647.6426h3.61.6
09.03. Thu10:47O36:14169 kcal8
12:35BS4,6 km28:146:07/km77 %29 m324 kcal4643.1348.3121h2.80.0
10.03. Fri
11.03. Sat
12.03. Sun16:44BT10,0 km57:385:45/km82 %108 m694 kcal11543.1947.9930h3.70.9
13.03. Mon19:07O31:29147 kcal7
14.03. Tue
15.03. Wed17:54C14:3068 kcal3
19:26BT5,3 km27:375:10/km86 %21 m365 kcal6844.8747.8623h3.40.0
16.03. Thu17:17O29:53139 kcal7
17.03. Fri05:42BS15,0 km1:28:015:52/km79 %138 m984 kcal15544.0748.0824h3.50.7
18.03. Sat17:37O32:53153 kcal7
19.03. Sun15:32TS10,1 km53:335:18/km85 %131 m698 kcal12744.7948.3543h4.31.5
20.03. Mon15:1420,2 km1:01:2319,7 km/h87 m788 kcal4120h0.0
17:39O41:23193 kcal9
21.03. Tue13:1410,2 km30:2020,2 km/h74 %62 m389 kcal4315h2.50.0
18:27BT4,0 km19:455:00/km88 %9 m270 kcal5145.3948.8721h3.20.0
22.03. Wed14:53O32:5651 %154 kcal11
17:217,5 km23:1219,4 km/h37 m290 kcal210h0.0
23.03. Thu
24.03. Fri
25.03. Sat16:5425,8 km1:14:1920,8 km/h74 %97 m929 kcal10215h2.50.0
26.03. Sun16:1227,0 km1:14:3521,7 km/h73 %82 m932 kcal9713h2.30.0
18:56O37:45138 kcal8
27.03. Mon17:2029,4 km1:29:2319,7 km/h159 m1117 kcal800h0.0
28.03. Tue17:4724,0 km1:04:5522,2 km/h112 m811 kcal580h0.0
29.03. Wed18:26O54:14199 kcal12
30.03. Thu11:1820,8 km1:01:2520,3 km/h85 m768 kcal550h0.0
14:50C10:0037 kcal2
20:07BS6,5 km36:555:43/km82 %24 m468 kcal7343.0449.0824h3.40.0
31.03. Fri
01.04. Sat
02.04. Sun
03.04. Mon18:07BT10,5 km57:325:28/km83 %110 m718 kcal12145.1049.0130h3.70.9
04.04. Tue10:36O49:25181 kcal11
05.04. Wed10:197,8 km39:0412,0 km/h32 m488 kcal350h0.0
14:2634,0 km1:42:1220,0 km/h72 %203 m1278 kcal12615h2.50.0
06.04. Thu18:04O39:59147 kcal9
19:0115,9 km45:2021,1 km/h81 m567 kcal410h0.0
07.04. Fri19:35BT6,4 km32:545:08/km85 %29 m435 kcal7646.5648.9229h3.70.0
08.04. Sat17:1313,3 km36:1122,1 km/h73 %52 m452 kcal4813h2.30.0
09.04. Sun14:4445,2 km2:08:3921,1 km/h73 %392 m1608 kcal17116h2.60.9
10.04. Mon16:4623,8 km1:39:4614,3 km/h175 m1247 kcal900h0.5
11.04. Tue14:52O32:59121 kcal7
17:259,2 km30:0518,3 km/h62 m376 kcal270h0.1
12.04. Wed15:3513,8 km38:3621,4 km/h57 m483 kcal350h0.0
18:58C10:0037 kcal2
13.04. Thu12:11TS5,0 km24:054:48/km75 %32 m248 kcal3759.8249.3615h2.50.0
14.04. Fri12:25O37:15137 kcal8
17:3619,2 km54:4421,1 km/h153 m684 kcal490h0.3
15.04. Sat15:1734,0 km1:49:3918,6 km/h125 m1371 kcal980h0.0
16.04. Sun
17.04. Mon18:50BT5,2 km26:575:12/km83 %25 m350 kcal5847.2650.1022h3.30.0
18.04. Tue
19.04. Wed15:30C10:0037 kcal2
17:04IN6,0 km36:426:08/km73 %33 m353 kcal5046.3050.5915h2.50.0
20.04. Thu17:5611,7 km37:3318,7 km/h91 m469 kcal340h0.5
21.04. Fri
22.04. Sat18:44BS8,4 km50:035:56/km82 %125 m615 kcal10341.7050.5931h3.81.8
23.04. Sun13:25C10:0037 kcal2
15:25O35:26130 kcal8
24.04. Mon
25.04. Tue18:5818,2 km49:0422,2 km/h79 m613 kcal440h0.0
26.04. Wed
27.04. Thu16:1939,7 km2:01:5419,5 km/h298 m1524 kcal1090h0.3
28.04. Fri
29.04. Sat15:26C13:1048 kcal3
17:29BT6,5 km32:235:01/km87 %32 m475 kcal8146.2750.5738h4.10.0
30.04. Sun15:2726,5 km1:16:2320,8 km/h280 m955 kcal6917h1.8
01.05. Mon
02.05. Tue10:45O29:41109 kcal6
18:3918,4 km46:3523,7 km/h89 m582 kcal420h0.0
03.05. Wed14:56C13:1048 kcal3
17:39TS10,0 km52:015:11/km85 %129 m714 kcal12146.0450.9558h4.71.4
04.05. Thu
05.05. Fri14:3428,9 km1:19:0721,9 km/h104 m989 kcal7114h0.0
20:42O29:48109 kcal6
06.05. Sat16:0340,6 km2:11:0018,6 km/h400 m1637 kcal1180h1.3
07.05. Sun17:2914,9 km38:2623,3 km/h56 m525 kcal350h0.0
08.05. Mon10:57C13:1048 kcal3
09.05. Tue12:36O34:29126 kcal8
10.05. Wed17:4730,2 km1:36:5318,7 km/h250 m1111 kcal870h0.2
11.05. Thu11:23C13:1048 kcal3
17:5217,1 km58:4017,5 km/h69 m552 kcal530h0.0
12.05. Fri16:55FL8,8 km49:245:38/km83 %89 m615 kcal10643.4450.8740h4.00.7
13.05. Sat19:0417,0 km50:1020,3 km/h82 m576 kcal4515h0.0
14.05. Sun14:55C13:1048 kcal3
15:15O29:28108 kcal6
18:13BT7,8 km39:345:03/km86 %95 m547 kcal9247.1950.4643h4.31.1
15.05. Mon18:3821,2 km1:01:2720,7 km/h150 m811 kcal5519h0.3
16.05. Tue18:08BT8,6 km47:375:33/km80 %88 m593 kcal8946.3450.7731h3.80.8
17.05. Wed10:50C13:1048 kcal3
18:4119,8 km55:3221,3 km/h100 m686 kcal507h0.0
18.05. Thu15:5246,2 km2:54:0115,9 km/h473 m1572 kcal1560h1.0
19.05. Fri19:00O38:37142 kcal8
19:5413,9 km36:5622,6 km/h44 m451 kcal330h0.0
20.05. Sat17:04BS8,6 km46:545:28/km79 %93 m582 kcal8148.1950.9826h3.60.9
21.05. Sun18:0212,7 km33:5122,5 km/h52 m339 kcal302h0.0
20:00C13:1048 kcal3
22.05. Mon19:56BT8,5 km45:345:21/km82 %125 m602 kcal9146.9351.2638h4.11.6
23.05. Tue18:3127,5 km1:11:2223,1 km/h126 m940 kcal6417h0.0
24.05. Wed13:45C13:1048 kcal3
17:55O52:52194 kcal12
19:08BT5,1 km25:344:58/km84 %25 m349 kcal5449.3851.3723h3.40.0
25.05. Thu19:3418,6 km52:4021,2 km/h91 m622 kcal470h0.0
26.05. Fri19:36BS5,4 km31:485:53/km77 %58 m369 kcal5445.2251.6620h3.10.3
27.05. Sat18:0333,7 km1:35:5021,1 km/h267 m1207 kcal860h0.9
28.05. Sun14:55C13:1048 kcal3
17:5020,4 km1:02:1119,7 km/h92 m667 kcal560h0.0
29.05. Mon
30.05. Tue19:03O42:33156 kcal9
31.05. Wed17:44BT8,6 km45:455:20/km83 %89 m617 kcal9846.1451.7845h4.20.9
01.06. Thu16:4519,7 km1:05:2218,1 km/h153 m640 kcal5923h0.5
02.06. Fri16:21C13:1048 kcal3
18:47BT4,4 km20:554:45/km84 %20 m282 kcal4652.2251.3821h3.20.0
03.06. Sat16:1546,0 km2:20:1819,7 km/h413 m1662 kcal1260h1.1
04.06. Sun
05.06. Mon14:00C13:1048 kcal3
18:00O37:15137 kcal8
19:08BT7,3 km37:355:10/km104 m583 kcal8351.7523h1.4
06.06. Tue
07.06. Wed18:34BT5,6 km29:005:09/km57 m451 kcal6451.750h0.2
08.06. Thu14:1938,7 km2:06:0018,4 km/h173 m1287 kcal1130h0.0
09.06. Fri18:18BT7,7 km40:065:11/km96 m616 kcal8951.750h1.0
10.06. Sat
11.06. Sun17:20C8:4032 kcal2
18:2418,5 km49:5222,3 km/h90 m632 kcal450h0.0
12.06. Mon19:34BS8,4 km45:175:25/km86 m664 kcal5851.750h1.2
13.06. Tue17:19BS12,5 km1:10:175:36/km117 m995 kcal9051.750h0.8
14.06. Wed
15.06. Thu19:00BT4,6 km24:115:15/km24 m366 kcal5451.750h0.0
16.06. Fri
17.06. Sat18:1118,6 km50:3422,1 km/h79 m699 kcal450h0.0
18.06. Sun20:36IN4,5 km24:255:23/km24 m361 kcal5451.750h0.0
19.06. Mon
20.06. Tue14:5037,3 km1:45:5421,1 km/h293 m1269 kcal950h0.7
21.06. Wed16:40C13:1048 kcal3
18:09BT4,8 km25:245:19/km24 m376 kcal5651.750h0.0
22.06. Thu18:0116,5 km40:4324,3 km/h74 m636 kcal370h0.0
23.06. Fri18:4520,7 km56:2721,9 km/h82 m692 kcal510h0.0
24.06. Sat20:04BS10,2 km57:305:39/km96 m812 kcal7451.750h0.5
25.06. Sun18:3520,0 km54:5321,9 km/h107 m695 kcal490h0.0
26.06. Mon16:5922,3 km1:02:1621,5 km/h89 m826 kcal560h0.0
27.06. Tue
28.06. Wed
29.06. Thu
30.06. Fri
01.07. Sat
02.07. Sun
03.07. Mon
04.07. Tue18:1224,2 km1:07:3121,5 km/h97 m809 kcal610h0.0
05.07. Wed
06.07. Thu13:4833,6 km1:38:1420,5 km/h138 m1114 kcal880h0.0
07.07. Fri19:53BS5,0 km26:405:19/km22 m397 kcal3451.750h0.0
08.07. Sat19:4219,5 km52:3622,3 km/h74 m667 kcal470h0.0
09.07. Sun17:1518,7 km50:4022,1 km/h97 m660 kcal460h0.0
10.07. Mon19:46BT10,1 km53:385:19/km101 m810 kcal11951.750h0.8
11.07. Tue17:1118,6 km51:4221,6 km/h91 m709 kcal460h0.0
12.07. Wed
13.07. Thu17:43BS9,2 km50:535:34/km97 m733 kcal6551.750h0.9
14.07. Fri18:2016,5 km45:0921,9 km/h70 m551 kcal410h0.0
15.07. Sat16:39BS8,7 km49:555:44/km94 m692 kcal6451.750h0.8
16.07. Sun16:5226,9 km1:12:5022,2 km/h136 m1021 kcal650h0.0
17.07. Mon19:19BS7,5 km40:525:26/km101 m595 kcal5251.750h1.2
18.07. Tue17:5218,9 km53:3221,1 km/h95 m692 kcal480h0.0
19.07. Wed19:1323,1 km1:11:2119,5 km/h121 m717 kcal640h0.0
20.07. Thu
21.07. Fri
22.07. Sat19:0321,9 km1:09:1518,9 km/h154 m772 kcal620h0.3
23.07. Sun16:45BT9,8 km56:595:50/km130 m760 kcal12651.750h1.3
24.07. Mon17:4114,9 km49:1018,1 km/h62 m513 kcal440h0.0
25.07. Tue19:0719,8 km1:06:4417,8 km/h87 m590 kcal600h0.0
26.07. Wed19:19BS10,9 km1:01:315:38/km79 %94 m769 kcal10946.3051.7544h3.90.5
27.07. Thu18:5018,7 km55:2020,2 km/h90 m627 kcal5022h0.0
28.07. Fri
29.07. Sat19:22IN8,2 km51:256:18/km28 m624 kcal11450.690h0.0
30.07. Sun18:5420,0 km58:1720,6 km/h90 m648 kcal520h0.0
31.07. Mon
01.08. Tue20:29BT4,5 km23:435:16/km24 m361 kcal5350.690h0.0
02.08. Wed
03.08. Thu
04.08. Fri
05.08. Sat
06.08. Sun
07.08. Mon
08.08. Tue
09.08. Wed16:4031,1 km1:32:3820,2 km/h153 m1067 kcal830h0.0
10.08. Thu17:5121,1 km1:03:4719,9 km/h114 m706 kcal570h0.0
11.08. Fri
12.08. Sat
13.08. Sun
14.08. Mon
15.08. Tue
16.08. Wed
17.08. Thu
18.08. Fri18:1721,2 km1:00:0321,1 km/h118 m699 kcal540h0.0
19.08. Sat18:5021,3 km1:02:5620,3 km/h111 m710 kcal570h0.0
20.08. Sun18:4812,7 km38:2619,8 km/h61 m428 kcal350h0.0
21.08. Mon
22.08. Tue
23.08. Wed
24.08. Thu
25.08. Fri
26.08. Sat
27.08. Sun
28.08. Mon
29.08. Tue
30.08. Wed
31.08. Thu12:0940,1 km2:08:3818,7 km/h280 m1319 kcal1160h0.4
01.09. Fri
02.09. Sat16:0217,3 km52:5219,7 km/h61 m606 kcal470h0.0
03.09. Sun18:06BT8,3 km45:005:26/km120 m661 kcal10050.690h1.4
04.09. Mon19:1113,6 km38:3321,1 km/h53 m481 kcal350h0.0
05.09. Tue
06.09. Wed17:5616,8 km50:5719,8 km/h77 m553 kcal460h0.0
07.09. Thu18:17BT4,2 km21:095:04/km86 %33 m292 kcal5246.8050.6923h3.40.0
08.09. Fri17:5119,1 km58:3719,5 km/h69 %88 m492 kcal6413h2.30.0
09.09. Sat17:5710,4 km28:2222,1 km/h58 m387 kcal250h0.0
10.09. Sun18:23BS5,6 km31:285:39/km83 %58 m415 kcal6643.3150.7032h3.70.1
11.09. Mon
12.09. Tue17:1916,3 km46:2021,1 km/h70 m524 kcal420h0.0
13.09. Wed
14.09. Thu
15.09. Fri18:06BT6,4 km35:295:32/km28 m503 kcal7950.350h0.0
16.09. Sat18:2018,2 km59:3118,3 km/h170 m673 kcal530h0.9
17.09. Sun20:18C4:0515 kcal1
18.09. Mon17:1135,3 km1:39:0421,4 km/h275 m1212 kcal890h0.4
19.09. Tue
20.09. Wed17:30BT8,0 km42:515:22/km83 %93 m565 kcal9146.2250.3541h4.21.1
21.09. Thu
22.09. Fri18:13BS9,1 km52:065:45/km79 %89 m622 kcal9245.0850.3929h3.70.8
23.09. Sat
24.09. Sun17:2617,1 km49:1220,8 km/h78 m574 kcal440h0.0
25.09. Mon19:18BS7,6 km42:045:32/km28 m607 kcal5450.400h0.0
26.09. Tue17:2510,6 km31:3120,1 km/h61 m357 kcal280h0.0
27.09. Wed17:0424,1 km1:14:3219,4 km/h177 m787 kcal670h0.3
28.09. Thu18:32BS4,8 km36:107:35/km69 %29 m288 kcal4538.3850.4014h2.40.0
29.09. Fri
30.09. Sat18:54BS5,4 km29:435:29/km80 %28 m358 kcal5646.7450.4924h3.50.0
01.10. Sun
02.10. Mon
03.10. Tue
04.10. Wed
05.10. Thu
06.10. Fri
07.10. Sat
08.10. Sun
09.10. Mon
10.10. Tue
11.10. Wed
12.10. Thu
13.10. Fri
14.10. Sat
15.10. Sun14:4468,5 km3:16:0820,9 km/h683 m2370 kcal2001.7
16.10. Mon
17.10. Tue
18.10. Wed
19.10. Thu
20.10. Fri
21.10. Sat
22.10. Sun18:43BS7,6 km43:175:43/km81 %28 m539 kcal8943.570.0
23.10. Mon
24.10. Tue
25.10. Wed
26.10. Thu20:27BT5,2 km26:475:08/km82 %8 m326 kcal5749.000.0
27.10. Fri
28.10. Sat19:56BS5,2 km28:115:26/km78 %24 m322 kcal5249.040.0
29.10. Sun18:13BT5,3 km27:455:14/km81 %8 m348 kcal5848.3650.2624h3.50.0
30.10. Mon
31.10. Tue
01.11. Wed
02.11. Thu
03.11. Fri
04.11. Sat
05.11. Sun18:03BS7,3 km42:465:52/km77 %29 m492 kcal7944.9750.7135h3.70.0
06.11. Mon
07.11. Tue
08.11. Wed19:03BT5,3 km30:495:47/km78 %8 m361 kcal5745.2250.0825h3.40.0
09.11. Thu
10.11. Fri
11.11. Sat
12.11. Sun19:26BT5,3 km26:385:03/km82 %8 m331 kcal5850.1449.9424h3.50.0
13.11. Mon
14.11. Tue10:54BS3,9 km23:135:57/km76 %20 m261 kcal4145.0450.4919h3.00.0
15.11. Wed
16.11. Thu
17.11. Fri
18.11. Sat
19.11. Sun
20.11. Mon18:45TS2,7 km12:194:35/km74 %5 m126 kcal2464.2950.5616h2.60.0
21.11. Tue
22.11. Wed
23.11. Thu
24.11. Fri
25.11. Sat
26.11. Sun
27.11. Mon
28.11. Tue
29.11. Wed
30.11. Thu
01.12. Fri
02.12. Sat
03.12. Sun
04.12. Mon
05.12. Tue
06.12. Wed
07.12. Thu
08.12. Fri
09.12. Sat
10.12. Sun
11.12. Mon
12.12. Tue
13.12. Wed
14.12. Thu
15.12. Fri
16.12. Sat
17.12. Sun
18.12. Mon
19.12. Tue
20.12. Wed
21.12. Thu
22.12. Fri
23.12. Sat
24.12. Sun
25.12. Mon
26.12. Tue
27.12. Wed
28.12. Thu
29.12. Fri
30.12. Sat
31.12. Sun
82x Bieganie16:19566,3 km2d 04:58:595:37/km81 %4.549 m40697 kcal623144.1049.56
80x Rower15:141.826,5 km3d 18:40:1020,1 km/h72 %10.889 m64479 kcal5093
48x Siłownia16:500,6 km20:07:541,0 km/h50 %4842 kcal288
2x Chodzenie16:3216,9 km3:00:2710:41/km204 m602 kcal60

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