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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
30.01 Mon | BT | 5,1 km | 29:15 | 5:45/km | 83 % | 27 m | 362 kcal | 66 | 41,54 | 48,38 | 28h | 3,6 | 0,0 | ||||
31.01 Tue | |||||||||||||||||
01.02 Wed | |||||||||||||||||
02.02 Thu | |||||||||||||||||
03.02 Fri | BT | 7,5 km | 45:47 | 6:05/km | 83 % | 53 m | 591 kcal | 98 | 38,84 | 48,23 | 65h | 4,6 | 0,0 | ||||
04.02 Sat | |||||||||||||||||
05.02 Sun | BT | 10,1 km | 58:55 | 5:51/km | 87 % | 131 m | 771 kcal | 149 | 38,15 | 47,04 | 3d | 5,0 | 1,0 | ||||
3x Bieganie | 22,7 km | 2:13:57 | 5:54/km | 85 % | 211 m | 1 724 kcal | 313 | 39,13 | 47,74 |
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