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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 06.02 Mon | |||||||||||||||||
| 07.02 Tue | |||||||||||||||||
| 08.02 Wed | BS | 5,0 km | 31:19 | 6:14/km | 81 % | 38 m | 373 kcal | 63 | 39,21 | 46,18 | 31h | 3,6 | 0,0 | ||||
| 09.02 Thu | |||||||||||||||||
| 10.02 Fri | |||||||||||||||||
| 11.02 Sat | BS | 9,6 km | 58:29 | 6:07/km | 82 % | 148 m | 676 kcal | 116 | 40,10 | 45,68 | 39h | 4,1 | 1,5 | ||||
| 12.02 Sun | |||||||||||||||||
| 2x Bieganie | 14,6 km | 1:29:48 | 6:09/km | 81 % | 186 m | 1 049 kcal | 179 | 39,79 | 45,85 | ||||||||
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