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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 20.03 Mon | 20,2 km | 1:01:23 | 19,7 km/h | 86 m | 788 kcal | 41 | 48,87 | 20h | 0,0 | ||||||||
| O | 41:23 | 193 kcal | 9 | ||||||||||||||
| 21.03 Tue | 10,2 km | 30:20 | 20,2 km/h | 74 % | 61 m | 389 kcal | 43 | 48,87 | 15h | 2,5 | 0,0 | ||||||
| BT | 4,0 km | 19:45 | 5:00/km | 88 % | 8 m | 270 kcal | 51 | 45,39 | 48,87 | 21h | 3,2 | 0,0 | |||||
| 22.03 Wed | O | 32:56 | 51 % | 154 kcal | 11 | ||||||||||||
| 7,5 km | 23:12 | 19,4 km/h | 37 m | 290 kcal | 21 | 49,08 | 0h | 0,0 | |||||||||
| 23.03 Thu | |||||||||||||||||
| 24.03 Fri | |||||||||||||||||
| 25.03 Sat | 25,8 km | 1:14:19 | 20,8 km/h | 74 % | 97 m | 929 kcal | 102 | 49,08 | 15h | 2,5 | 0,0 | ||||||
| 26.03 Sun | 27,0 km | 1:14:35 | 21,7 km/h | 73 % | 81 m | 932 kcal | 97 | 49,08 | 13h | 2,3 | 0,0 | ||||||
| O | 37:45 | 138 kcal | 8 | ||||||||||||||
| 1x Bieganie | 4,0 km | 19:45 | 5:00/km | 88 % | 8 m | 270 kcal | 51 | 45,39 | 48,87 | ||||||||
| 5x Rower | 90,8 km | 4:23:49 | 20,6 km/h | 73 % | 362 m | 3 328 kcal | 304 | 49,01 | |||||||||
| 3x Siłownia | 1:52:04 | 51 % | 485 kcal | 28 | |||||||||||||
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