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Activity data of pskosinski

Total distance:	9 100,61 km	Number of activities:	631x
Total duration:	24d 01:48:45

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March, 2017, 13. Week

			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	27.03 Mon				29,4 km	1:29:23	19,7 km/h		159 m	1 117 kcal	80			49,08	0h		0,0
	28.03 Tue				24,0 km	1:04:55	22,2 km/h		112 m	811 kcal	58			49,08	0h		0,0
	29.03 Wed		O			54:14				199 kcal	12
	30.03 Thu				20,8 km	1:01:25	20,3 km/h		85 m	768 kcal	55			49,08	0h		0,0
			C			10:00				37 kcal	2
			BS		6,5 km	36:55	5:43/km	82 %	24 m	468 kcal	73		43,04	49,08	24h	3,4	0,0
	31.03 Fri
	01.04 Sat
	02.04 Sun
1x Bieganie					6,5 km	36:55	5:43/km	82 %	24 m	468 kcal	73		43,04	49,08
3x Rower					74,2 km	3:35:43	20,6 km/h		356 m	2 696 kcal	193			49,08
2x Siłownia						1:04:14				236 kcal	14

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