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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 03.04 Mon | BT | 10,5 km | 57:32 | 5:28/km | 83 % | 108 m | 718 kcal | 121 | 45,10 | 49,01 | 30h | 3,7 | 0,9 | ||||
| 04.04 Tue | O | 49:25 | 181 kcal | 11 | |||||||||||||
| 05.04 Wed | 7,8 km | 39:04 | 12,0 km/h | 32 m | 488 kcal | 35 | 48,92 | 0h | 0,0 | ||||||||
| 34,0 km | 1:42:12 | 20,0 km/h | 72 % | 203 m | 1 278 kcal | 126 | 48,92 | 15h | 2,5 | 0,0 | |||||||
| 06.04 Thu | O | 39:59 | 147 kcal | 9 | |||||||||||||
| 15,9 km | 45:20 | 21,1 km/h | 81 m | 567 kcal | 41 | 48,92 | 0h | 0,0 | |||||||||
| 07.04 Fri | BT | 6,4 km | 32:54 | 5:08/km | 85 % | 28 m | 435 kcal | 76 | 46,56 | 48,92 | 29h | 3,7 | 0,0 | ||||
| 08.04 Sat | 13,3 km | 36:11 | 22,1 km/h | 73 % | 52 m | 452 kcal | 48 | 49,36 | 13h | 2,3 | 0,0 | ||||||
| 09.04 Sun | 45,2 km | 2:08:39 | 21,1 km/h | 73 % | 392 m | 1 608 kcal | 171 | 49,36 | 16h | 2,6 | 0,9 | ||||||
| 2x Bieganie | 16,9 km | 1:30:26 | 5:20/km | 83 % | 136 m | 1 153 kcal | 197 | 45,63 | 48,98 | ||||||||
| 5x Rower | 116,3 km | 5:51:26 | 19,9 km/h | 72 % | 760 m | 4 393 kcal | 421 | 49,13 | |||||||||
| 2x Siłownia | 1:29:24 | 328 kcal | 20 | ||||||||||||||
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