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Activity data of pskosinski

Total distance:	9 100,61 km	Number of activities:	631x
Total duration:	24d 01:48:45

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April, 2017, 16. Week

			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	17.04 Mon		BT		5,2 km	26:57	5:12/km	83 %	24 m	350 kcal	58		47,26	50,10	22h	3,3	0,0
	18.04 Tue
	19.04 Wed		C			10:00				37 kcal	2
			IN		6,0 km	36:42	6:08/km	73 %	33 m	353 kcal	50		46,30	50,59	15h	2,5	0,0
	20.04 Thu				11,7 km	37:33	18,7 km/h		91 m	469 kcal	34			50,59	0h		0,5
	21.04 Fri
	22.04 Sat		BS		8,4 km	50:03	5:56/km	82 %	125 m	615 kcal	103		41,70	50,59	31h	3,8	1,8
	23.04 Sun		C			10:00				37 kcal	2
			O			35:26				130 kcal	8
3x Bieganie					19,6 km	1:53:42	5:48/km	79 %	182 m	1 318 kcal	211		47,26	50,47
1x Rower					11,7 km	37:33	18,7 km/h		91 m	469 kcal	34			50,59
3x Siłownia						55:26				204 kcal	12

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