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Activity data of pskosinski

Total distance:	9 100,61 km	Number of activities:	631x
Total duration:	24d 01:48:45

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May, 2017, 18. Week

			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	01.05 Mon
	02.05 Tue		O			29:41				109 kcal	6
					18,4 km	46:35	23,7 km/h		89 m	582 kcal	42			50,95	0h		0,0
	03.05 Wed		C			13:10				48 kcal	3
			TS		10,0 km	52:01	5:11/km	85 %	129 m	714 kcal	121		46,04	50,95	58h	4,7	1,4
	04.05 Thu
	05.05 Fri				28,9 km	1:19:07	21,9 km/h		104 m	989 kcal	71			50,87	14h		0,0
			O			29:48				109 kcal	6
	06.05 Sat				40,6 km	2:11:00	18,6 km/h		400 m	1 637 kcal	118			50,87	0h		1,3
	07.05 Sun				14,9 km	38:26	23,3 km/h		56 m	525 kcal	35			50,87	0h		0,0
1x Bieganie					10,0 km	52:01	5:11/km	85 %	129 m	714 kcal	121		46,04	50,95
4x Rower					102,7 km	4:55:08	20,9 km/h		649 m	3 733 kcal	266			50,88
3x Siłownia						1:12:39				266 kcal	15

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