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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 22.05 Mon | BT | 8,5 km | 45:34 | 5:21/km | 82 % | 120 m | 602 kcal | 91 | 46,93 | 51,26 | 38h | 4,1 | 1,6 | ||||
| 23.05 Tue | 27,5 km | 1:11:22 | 23,1 km/h | 126 m | 940 kcal | 64 | 51,37 | 17h | 0,0 | ||||||||
| 24.05 Wed | C | 13:10 | 48 kcal | 3 | |||||||||||||
| O | 52:52 | 194 kcal | 12 | ||||||||||||||
| BT | 5,1 km | 25:34 | 4:58/km | 84 % | 24 m | 349 kcal | 54 | 49,38 | 51,37 | 23h | 3,4 | 0,0 | |||||
| 25.05 Thu | 18,6 km | 52:40 | 21,2 km/h | 91 m | 622 kcal | 47 | 51,66 | 0h | 0,0 | ||||||||
| 26.05 Fri | BS | 5,4 km | 31:48 | 5:53/km | 77 % | 58 m | 369 kcal | 54 | 45,22 | 51,66 | 20h | 3,1 | 0,3 | ||||
| 27.05 Sat | 33,7 km | 1:35:50 | 21,1 km/h | 267 m | 1 207 kcal | 86 | 51,78 | 0h | 0,9 | ||||||||
| 28.05 Sun | C | 13:10 | 48 kcal | 3 | |||||||||||||
| 20,4 km | 1:02:11 | 19,7 km/h | 92 m | 667 kcal | 56 | 51,78 | 0h | 0,0 | |||||||||
| 3x Bieganie | 19,1 km | 1:42:56 | 5:24/km | 81 % | 202 m | 1 320 kcal | 199 | 47,81 | 51,41 | ||||||||
| 4x Rower | 100,3 km | 4:42:03 | 21,3 km/h | 576 m | 3 436 kcal | 253 | 51,65 | ||||||||||
| 3x Siłownia | 1:19:12 | 290 kcal | 18 | ||||||||||||||
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