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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 29.05 Mon | |||||||||||||||||
| 30.05 Tue | O | 42:33 | 156 kcal | 9 | |||||||||||||
| 31.05 Wed | BT | 8,6 km | 45:45 | 5:20/km | 83 % | 89 m | 617 kcal | 98 | 46,14 | 51,78 | 45h | 4,2 | 0,9 | ||||
| 01.06 Thu | 19,7 km | 1:05:22 | 18,1 km/h | 153 m | 640 kcal | 59 | 51,38 | 23h | 0,5 | ||||||||
| 02.06 Fri | C | 13:10 | 48 kcal | 3 | |||||||||||||
| BT | 4,4 km | 20:55 | 4:45/km | 84 % | 20 m | 282 kcal | 46 | 52,22 | 51,38 | 21h | 3,2 | 0,0 | |||||
| 03.06 Sat | 46,0 km | 2:20:18 | 19,7 km/h | 413 m | 1 662 kcal | 126 | 51,75 | 0h | 1,1 | ||||||||
| 04.06 Sun | |||||||||||||||||
| 2x Bieganie | 13,0 km | 1:06:40 | 5:08/km | 83 % | 109 m | 899 kcal | 144 | 46,14 | 51,65 | ||||||||
| 2x Rower | 65,7 km | 3:25:40 | 19,2 km/h | 566 m | 2 302 kcal | 185 | 51,63 | ||||||||||
| 2x Siłownia | 55:43 | 204 kcal | 12 | ||||||||||||||
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