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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 06.08 Mon | |||||||||||||||||
| 07.08 Tue | 24,0 km | 1:05:47 | 21,9 km/h | 84 m | 781 kcal | 70 | 50,23 | 0h | 0,0 | ||||||||
| 08.08 Wed | 14,5 km | 40:55 | 21,2 km/h | 76 m | 449 kcal | 44 | 50,23 | 0h | 0,0 | ||||||||
| 09.08 Thu | 32,4 km | 1:28:17 | 22,0 km/h | 99 m | 1 018 kcal | 95 | 50,23 | 0h | 0,0 | ||||||||
| 10.08 Fri | 26,0 km | 1:07:52 | 23,0 km/h | 83 m | 804 kcal | 73 | 50,23 | 0h | 0,0 | ||||||||
| 11.08 Sat | 36,2 km | 1:39:46 | 21,8 km/h | 303 m | 1 262 kcal | 107 | 50,23 | 0h | 1,1 | ||||||||
| 12.08 Sun | 12,6 km | 34:35 | 21,9 km/h | 108 m | 441 kcal | 37 | 50,23 | 0h | 0,5 | ||||||||
| 6x Rower | 145,7 km | 6:37:12 | 22,0 km/h | 753 m | 4 755 kcal | 426 | 50,23 | ||||||||||
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