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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
10.09 Mon | |||||||||||||||||
11.09 Tue | |||||||||||||||||
12.09 Wed | |||||||||||||||||
13.09 Thu | 5,9 km | 32:42 | 5:34/km | 81 % | 56 m | 395 kcal | 70 | 45,24 | 50,40 | 23h | 3,4 | 0,3 | |||||
14.09 Fri | |||||||||||||||||
15.09 Sat | 19,3 km | 49:29 | 23,3 km/h | 98 m | 650 kcal | 53 | 50,40 | 0h | 0,0 | ||||||||
16.09 Sun | |||||||||||||||||
1x Bieganie | 5,9 km | 32:42 | 5:34/km | 81 % | 56 m | 395 kcal | 70 | 45,24 | 50,40 | ||||||||
1x Rower | 19,3 km | 49:29 | 23,3 km/h | 98 m | 650 kcal | 53 | 50,40 |
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