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Activity data of pskosinski

Total distance:	9 100,61 km	Number of activities:	631x
Total duration:	24d 01:48:45

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July, 2019, 27. Week

			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	01.07 Mon
	02.07 Tue				18,9 km	1:00:45	18,7 km/h		146 m	675 kcal	63			50,19	0h		0,7
	03.07 Wed				48,5 km	2:52:01	16,9 km/h		193 m	1 679 kcal	180			50,19	0h		0,0
	04.07 Thu
	05.07 Fri
	06.07 Sat
	07.07 Sun				18,2 km	1:01:45	17,6 km/h		133 m	643 kcal	64			50,19	0h		0,8
	08.07 Mon
	09.07 Tue
	10.07 Wed
	11.07 Thu
	12.07 Fri
	13.07 Sat
	14.07 Sun				11,8 km	32:57	21,4 km/h		24 m	389 kcal	34			50,19	0h		0,0
					11,3 km	2:01:03	10:42/km		47 m	404 kcal	56			50,19	0h		0,0
	15.07 Mon
	16.07 Tue
	17.07 Wed
	18.07 Thu
	19.07 Fri
	20.07 Sat
	21.07 Sun
	22.07 Mon
	23.07 Tue
	24.07 Wed
	25.07 Thu
	26.07 Fri
	27.07 Sat
	28.07 Sun
	29.07 Mon
	30.07 Tue
	31.07 Wed				40,5 km	2:11:22	18,5 km/h		129 m	1 278 kcal	137			50,19	0h		0,0
5x Rower					137,8 km	7:38:50	18,0 km/h		625 m	4 664 kcal	478			50,19
1x Chodzenie					11,3 km	2:01:03	10:42/km		47 m	404 kcal	56			50,19

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